£12.85
Fish Said Fred sea bass fillets are infused with lemongrass, chilli, and coriander butter for a flavourful meal. They are ASC-certified and rich in omega-3, making them a healthy choice. Perfect for quick pan-frying or adding to curries.
- Contains sea bass fillets with a blend of lemongrass, chilli, and coriander butter for enhanced taste.
- ASC-certified for responsible sourcing from independently audited farms.
- High in omega-3 fatty acids, with 1184mg per 100g when pan-fried.
- Easy to prepare: shallow fry for 3 minutes each side with the included butter.
- Suitable for home freezing and can be stored refrigerated for up to 3 days.
- £12.85
- £12.85
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Description
xHi - I'm Fred and I'm on a mission to deliver everyday fish that'll make your week. And with these sea bream fillets, I'm hoping to do just that. They're cracking pan-fried with some sautéed spuds, or if you're in the mood for a bit of spice, why not whack them in a curry?
Our sea bream is from Turkey, and the team here work closely with the ASC to make sure every pack of fish with my name on it has been sourced responsibly. At Fish Said Fred, that's a non-negotiable. And the fact that it's so healthy is just a bonus. The NHS recommends eating two portions of fish a week, but why stop there? I could eat it every day! And pretty much do.
Features: Superb with stir-fry veggies or a nice noodle salad.
For boatloads of recipes, head over to fishsaidfred.co.uk
Country of origin: Fish - Turkey, Butter - United Kingdom.
| Typical Values Pan Fried (Per 100g): |
|---|
| Energy 1195kJ/288kcal |
| Fat 22.3g |
| of which saturates 7.7g |
| Carbohydrate 0.10g |
| of which sugars 0.10g |
| Fibre 0.73g |
| Protein 21.5g |
| Salt 0.18g |
| Omega 3 1184mg |
| Omega 3 contains 720mg DHA and 465mg EPA |
Storage: Keep Refrigerated; Suitable for Home Freezing.
Preparation and Usage: Eat within a month and defrost thoroughly before cooking. Always cook fully before serving.
Cooking guidelines: Shallow Fry - From Chilled. Super easy to cook... Remove all packaging before cooking. Heat 1 tbsp of oil in a frying pan over a medium heat. Place your fillets in the pan, skin-side down, and cook for 3 minutes. Flip, cook for 3 minutes on the other side, add the butters for 15 seconds, then serve. The natural size of fish and cooking appliances may vary -this is a guide only. Ensure piping hot before serving. Do not reheat.
Package type: Tray. Recycling information: Film - Do Not Recycle; Tray - Recycle.
Other Information: Full Product Name: 2 Defrosted sea bass fillets with lemongrass, chilli & coriander butter. Storage: Keep refrigerated, below 5°C. Once opened, cook and eat within one day. Cook or freeze before the use by date. This fish has been previously frozen and safely defrosted. Still suitable for home freezing, defrost fully before cooking. Do not refreeze once defrosted. Use within one month.
Safety Warning: Bones can occasionally 'slip through the net,' so be sure to double check.
Usage: 2 Servings.
Additional Information: ASC - Farmed Responsibly ASC Certified, ASC-C-02807, Responsibly sourced: The sea bream in this product comes from a farm that has been independently certified to the ASC's standard for responsibly farmed seafood, www.asc-aqua.org.
Ingredients: Sea Bass (Dicentrarchus labrax) ( Fish ) (86%), Unsalted Butter ( Milk ), Lemongrass, Lime Leaf, Red Chillies, Coriander, Lemon Juice, Concentrated Lemon Juice, Cornflour, Salt, Ground White Pepper, Hot Chilli Powder (Chilli, Cumin, Salt, Oregano, Garlic).
Allergen Information: Contains Fish, Contains Milk.
Dietary Information: Naturally high in omega 3.
