£2.17
Flahavan's Irish Original Porridge Oats are traditional wholegrain oats perfect for a creamy breakfast. They are sourced from Ireland and milled using techniques honed over 200 years. Prepare them on the hob or microwave for a warm, nourishing meal.
- Made from 100% wholegrain oats with no added salt or sugar.
- Each serving provides fibre and protein to support a balanced diet.
- Beta-glucan content can help maintain normal cholesterol levels with regular consumption.
- Vegan and vegetarian-friendly, suitable for various dietary preferences.
- £2.17
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Description
xProduct attributes: Vegan
Locally produced Irish oats. The unspoilt local environment and mild wet climate is ideal for growing the finest oats. At harvest time we take in our new season's oats, drying and storing them with special care for the year ahead.
A delicious, creamy breakfast. Our unique way of milling gives our oats their natural, wholesome texture and flavour. The result is a warm, nourishing bowl of Flahavan's - a delicious breakfast with a creamy taste that we hope you will enjoy.
This is why we're Ireland's favourite porridge oats.
What's great about oats? As a family business, we believe that a great day starts with the shared goodness of porridge oats. Oats are a delicious source of wholegrain as well as being a source of protein and a source of fibre.
Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains a third (1g) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels.
| Typical Values | Per 100g | Per 40g Serving | Reference Intake |
|---|---|---|---|
| Energy | 1566 kJ / 371 kcal | 626 kJ / 148 kcal | 8,400 kJ / 2,000 kcal |
| Fat | 5.8g | 2.3g | 70g |
| (of which saturates) | 1.0g | 0.4g | 20g |
| Carbohydrate | 64g | 26g | 260g |
| (of which sugars) | 0.9g | 0.4g | 90g |
| Fibre | 8.3g | 3.3g | - |
| Protein | 11g | 4.5g | 50g |
| Salt | <0.01g | <0.01g | 6g |
| Iron | 3.6mg (26% NRV) | 1.4mg (10% NRV) | - |
| Thiamin (B1) | 0.36mg (33% NRV) | 0.14mg (13% NRV) | - |
Prepared with water
Reference Intake of an average adult (8400kJ/2000kcal)
Nutrient Reference Value
Preparation and Usage: Quick Tips: Try soaking the oats in milk or water in the fridge overnight for a shorter cooking time and extra creaminess. Cooking guidelines: Hob - From Ambient. (Serves 2) Stir one cup (80g) of Flahavan's Irish Original Porridge Oats into 2 1/2 cups (550ml) of cold water/milk. Bring to the boil and simmer for 3 minutes stirring continuously. Microwave - From Ambient. (Serves 1) Stir 1/2 cup (40g) of Flahavan's Irish Original Porridge Oats with one cup (220ml) of cold water/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to cook. Microwave on high for 2 1/2 to 3 minutes, stir and serve. This is based on a 900W microwave. Cooking times will vary according to wattage. As with any hot product please be careful.
Ingredients: 100% Wholegrain Oats
Dietary Information: No Added Salt; Suitable for Vegetarians; No Added Sugar
Brand details: A bowl of Flahavan's is all about the taste. Creating that taste starts with sourcing the finest quality oats from the rich rolling farmlands in South-East Ireland. Our mill, situated in a small village in Waterford, has been an independent family business for over 200 years. We use milling techniques handed down over the generations to create perfect porridge oats.
