£4.98
Flahavan's Irish Porridge Oats Original is a 100% wholegrain rolled oats product that delivers a creamy taste and texture. Trusted for over 200 years, it is Ireland's number one porridge oats. To prepare, simply cook with water or milk on the hob or in the microwave for a quick and nourishing breakfast.
- Made from 100% wholegrain rolled oats for a nutritious and wholesome start to your day.
- Provides a source of protein and fibre, supporting a balanced and healthy diet.
- Can be cooked on the hob or microwave for convenience and quick preparation.
- Comes in a 1.5kg pack, ideal for regular breakfasts and family use.
- Produced in Ireland using traditional milling techniques handed down through generations.
- £4.98
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Description
xNet Content: 1.5 Kilograms
Ingredients: 100% Wholegrain Rolled Oats
| Typical values | Per 100g | Per 40g Serving | Reference Intake |
|---|---|---|---|
| Energy | 1566 kJ | 626 kJ | 8,400 kJ |
| Fat | 5.8g | 2.3g | 70g |
| (of which saturates) | 1.0g | 0.4g | 20g |
| Carbohydrate | 64g | 26g | 260g |
| (of which sugars) | 0.9g | 0.4g | 90g |
| Fibre | 8.3g | 3.3g | - |
| Protein | 11g | 4.5g | 50g |
| Salt | <0.01g | <0.01g | 6g |
| Thiamin | 0.36mg (33% NRV) | 0.14mg (13% NRV) | - |
| Iron | 3.6mg (26% NRV) | 1.4mg (10% NRV) | - |
Features: Trusted for 200 years. Delicious creamy taste and texture. Ireland's no. 1 porridge oats
Cooking Guidelines: Hob - From Ambient : (Serves 2) Stir one cup (80g) of Flahavan's Irish Original Porridge Oats into 2 1/2 cups (550ml) of cold water/milk. Bring to the boil and simmer for 3 minutes stirring continuously. Microwave - From Ambient : (Serves 1) Stir 1/2 cup (40g) of Flahavan's Irish Original Porridge Oats with one cup (220ml) of cold water/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to cook. Microwave on high for 2 1/2 to 3 minutes, stir and serve. This is based on a 900W microwave. Cooking times will vary according to wattage, As with any hot product please be careful.
Storage: Store in a cool dry place. For best before, see back of pack.
Country of Origin: Ireland Packed In: Ireland
