



Flahavan's Organic Jumbo Oats are 100% organic wholegrain rolled oats perfect for a creamy porridge. These jumbo oats provide more bite and are ideal for overnight soaking or quick cooking. A favourite in the UK for a wholesome breakfast.
Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains one third (1g) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels.
Jumbo Oats. Our Organic Jumbo Oats are a larger, thicker oat ideally suited for preparation as a delicious porridge with more bite, or as an ingredient in muesli or cooking.
Organic goodness every time. Our organic oats are subject to the most stringent regulations and are strictly monitored by the Organic Trust CLG. Sustainable organic agricultural practices ensure that every bowl is as wholesome as it is delicious, preserving nature's delicate balance.
Features: Family Owned for 200 Years, UK & Ireland's Favourite Organic Porridge Oats, A larger, thicker organic oatflake.
Environmentally friendly. At Flahavan's, we take an environmentally friendly approach to the production of our products. We use sustainable natural resources to power our family mill, such as upcycling the outer shell of the oat to generate the steam used in our cooking process and using a millstream as well as sun and wind to generate electricity. And we ensure this packaging is made from 100% recyclable paper.
Nutritional data:
| Typical Values | Per 100g | Per 40g Serving | Reference Intake |
|---|---|---|---|
| Energy | 1566 kJ | 626 kJ | 8,400 kJ |
| Energy | 371 kcal | 148 kcal | 2,000 kcal |
| Fat | 5.8g | 2.3g | 70g |
| (of which saturates) | 1.0g | 0.4g | 20g |
| Carbohydrate | 64g | 26g | 260g |
| (of which sugars) | 0.9g | 0.4g | 90g |
| Fibre | 8.3g | 3.3g | |
| Protein | 11g | 4.5g | 50g |
| Salt | < 0.01g | < 0.01g | 6g |
| Iron | 3.6mg (26% NRV) | 1.4mg (10% NRV) | |
| Thiamin | 0.36 mg (33% NRV) | 0.14mg (13% NRV) |
Prepared with water. Reference Intake of an average adult (8400kJ/2000kcal). Nutrient Reference Value.
Store in a cool dry place.
Preparation and Usage: Quick Tip: Try soaking the oats in milk or water in the fridge overnight for a shorter cooking time and extra creaminess.
Cooking guidelines: Hob - From Ambient. (Serves 2) Stir one cup (80g) of Flahavan's Organic Jumbo Oats into 2 1/2 cups (550ml) of cold water/milk. Bring to the boil and simmer for 5 minutes stirring continuously.; Microwave - From Ambient. (Serves 1) Stir 1/2 cup (40g) of Flahavan's Organic Jumbo Oats with one cup (220ml) of cold water/milk in a deep bowl allowing over an inch at the top of the bowl for the oats to cook. Microwave on high for 2 1/2 to 3 minutes, stir and serve. This is based on a 900W microwave. Cooking times will vary according to wattage. As with any hot product please be careful.
Package type: Box. Recycling information: Packing - Recyclable.
Other Information: Storage: For best before, see back of pack. Store in a cool dry place. Usage: 25 Servings. Additional Information: Organic Trust - Certified Organic. EU / Non EU Organic - IE-ORG-03, EU/Non-EU Agriculture. Flahavan's is a Registered Trademark.
Ingredients: 100% Organic Wholegrain Rolled Oats.
Allergen Information: Contains Oats. Dietary Information: Organic.
Brand details: A bowl of Flahavan's is all about taste. As an independent family business for over 200 years, creating that taste starts with sourcing the finest quality oats and using milling techniques handed down over seven generations to create perfect porridge oats. A delicious, creamy breakfast. Our unique milling expertise gives our oats their natural, wholesome texture and flavour. The result is a warm, nourishing bowl of Flahavan's - a delicious breakfast with a creamy taste that we hope you will enjoy. This is why we're the UK's favourite organic porridge oats.
Manufacturer: E. Flahavan & Sons Limited, Kilnagrange Mills, Kilmacthomas, Co. Waterford, Ireland. Country of Packing: Ireland.
Return to Address: Guarantee of Quality. If this product should fall below the high quality that you associate with Flahavan's, please return the packet and contents to the Customer Services Manager at the address shown, stating when and where it was purchased. This does not affect your statutory rights. E. Flahavan & Sons Limited, Kilnagrange Mills, Kilmacthomas, Co. Waterford, Ireland. Tel: +353 51 294107. Visit us at www.flahavans.co.uk