£5.43
These Flahavan's organic porridge oats deliver a creamy texture perfect for your morning breakfast routine every day.
- Serves 1-2 with quick cooking time available via microwave on high power settings.
- Certified organic by Organic Trust CLG ensuring sustainable agricultural practices are strictly followed.
- Contains beta-glucan soluble fibre that supports normal blood cholesterol levels.
- Suitable for vegetarians and vegans with no added sugar or salt ingredients.
- Each box contains 1kg of high-quality wholegrain rolled oats for consistent results.
- £5.43
£0.00- £5.43
- Unit price
- per
Shopped From |
M&S
Duties & Customs (You Pay)
Import fees may apply on arrival, and you must pay any customs charges. Prices exclude duties. Learn More: Shipping Policy | Terms and Conditions
Description
xA bowl of Flahavan's is all about taste. As an independent family business for over 200 years, creating that taste starts with sourcing the finest quality oats and using milling techniques handed down over seven generations to create perfect porridge oats.
A delicious, creamy breakfast. Our unique milling expertise gives our oats their natural, wholesome texture and flavour. The result is a warm, nourishing bowl of Flahavan's - a delicious breakfast with a creamy taste that we hope you will enjoy. This is why we're the UK's favourite organic porridge oats.
Organic goodness every time. Our organic oats are subject to the most stringent regulations and are strictly monitored by the Organic Trust CLG. Sustainable organic agricultural practices ensure that every bowl is as wholesome as it is delicious, preserving nature's delicate balance.
Beta-glucan is a soluble fibre found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels. Each serving (40g) contains one third (1g) of the 3g of beta-glucan suggested per day to help maintain normal cholesterol levels.
Nutritional data
| Typical Values Per 100g | Per 40g Serving | Reference Intake |
|---|---|---|
| Energy 1566 kJ 371 kcal | 626 kJ 148 kcal | 8,400 kJ / 2,000 kcal |
| Fat 5.8g (of which saturates) 1.0g | Fat 2.3g (of which saturates) 0.4g | Fat 70g |
| Carbohydrate 64g (of which sugars) 0.9g | Carbohydrate 26g (of which sugars) 0.4g | Carbohydrate 260g |
| Fibre 8.3g | Fibre 3.3g | |
| Protein 11g | Protein 4.5g | Protein 50g |
| Salt < 0.01g | Salt < 0.01g | Salt 6g |
| Iron 3.6mg (26% NRV) | Iron 1.4mg (10% NRV) | |
| Thiamin 0.36mg (35% NRV) | Thiamin 0.14mg (13% NRV) |
Features: Family Owned for 200 Years, Selected for you, naturally, UK & Ireland's Favourite Organic Porridge Oats.
Ingredients: 100% Organic Wholegrain Rolled Oats.
Dietary Information: No Added Sugar; No Added Salt; Suitable for Vegetarians; Organic.
Allergen Information: Contains Oats.
Cooking Guidelines: Hob: Stir one cup (80g) into 2 1/2 cups cold water/milk. Simmer 3 minutes stirring continuously. Microwave: Stir 1/2 cup (40g) with one cup (220ml) water/milk in deep bowl. Microwave on high for 2 1/2 to 3 minutes, stir and serve.
Storage: Store in a cool dry place. Best before: see back of pack.
