£19.36
This hardback collection by Fraser Reynolds contains over 100 high-protein recipes designed for families across the UK. Each entry includes precise calorie counts and nutritional barcodes for tracking your health goals. Enjoy versatile dishes ranging from Air Fryer pies to Family Favourites suitable for quick weeknight dinners.
- Includes over 1 million followers validation for simple high protein approaches.
- Sections cover Air Fryer and Slow Cooker options for convenient cooking methods.
- All meals are under 600 calories including sides for balanced dieting support.
- Features Nutritional information and barcodes to scan meals directly into apps.
- £19.36
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Description
xFuss-free, filling and slimming food that everyone will love
PE teacher turned qualified nutrition coach, Fraser Reynolds is on a mission to prove that a diet doesn't have to be bland, boring or restrictive. Whether you're looking to lose fat, gain muscle or reach your macro targets, Fraser's food will help you achieve your health and diet goals while eating the food you love.
With 100 high-protein recipes including calorie counts, nutritional information and barcodes to scan your meals straight into your food tracking app, this book is packed with delicious food for the whole family.
Get stuck in to a comforting Dauphinoise Chicken Pie, a punchy plate of Crispy Chilli Beef, a quick Crusted Salmon Burger, or a Hearty Veggie Chilli all under 600 calories, including sides.
Sections include: Air Fryer & Slow Cooker, Brunch, Quick Bites, Family Favourites, Fakeaway & Meal Prep.
With over 1.5 million followers across social media, Fraser's simple high protein recipes have helped thousands to achieve their health and diet goals while still eating the food they love.
Find him online: @Fraser__reynolds, @Fraser_reynolds
