

Fray Bentos Chicken Meatballs in Gravy is a convenient canned meal featuring chicken meatballs in a rich gravy. It is free from artificial colours, flavours, and preservatives, making it a wholesome choice. Simply heat on the hob or in the microwave for a quick and easy dinner.
Fray Bentos Chicken Meatballs in Gravy is a canned food product with no artificial colours, flavours, or preservatives.
Ingredients: Water, Chicken Meatball (34%) (Chicken, Water, Wheat Flour ( Wheat Flour, Calcium Carbonate, Niacin, Iron, Folic Acid, Thiamin), Chicken Fat, Onion Puree, Salt, Potato Starch, Maize Starch, Spices), Tomato Paste, Modified Maize Starch, Yeast Extract (contains Barley ), Potato Starch, Onion Powder, Barley Malt Extract, Salt, Flavouring.
| Typical values | per 100g | per 1/2 can (190g) |
|---|---|---|
| Energy | 413kJ / 99kcal | 785kJ / 188kcal |
| Fat | 5.2g | 9.9g |
| of which saturates | 1.7g | 3.2g |
| Carbohydrate | 9.0g | 17.1g |
| of which sugars | 0.1g | 0.2g |
| Fibre | 0.6g | 1.1g |
| Protein | 3.8g | 7.2g |
| Salt | 0.72g | 1.37g |
Cooking Guidelines: Hob - From Ambient : Pop the contents into a saucepan and heat gently, stirring occasionally. Microwave - From Ambient : Empty contents into a microwaveable bowl, cover and vent. Microwave on full power: 800W (3 mins 20 sec), 900W (3 mins 10 sec) or 1000W (3 mins). Cooking Instructions - General : Stir halfway through heating. Let it stand for a minute or two before serving.
Recycling Info: Recycle whole packaging.