





The Free & Easy Organic Chickpea & Vegetable Curry is a ready meal designed for those with dietary restrictions. It features organic chickpeas and vegetables in a medium-spiced sauce, and can be prepared in just 3 minutes in the microwave.
Product attributes: Lactose Free, Vegetarian, Gluten Free, Microwavable, Wheat Free, Vegan, Organic.
Organic chickpea & vegetables curry ready meal. A delicious mix of chickpeas and vegetables in a medium-spiced sauce. Ready in 3 minutes, suitable for vegetarians and vegans.
Ingredients: Water, Chickpeas (21%), Carrots (10%), Tomato Purée, Onions (7%), Green Beans (5%), Peas (5%), Onion Powder, Curry Powder (2%) (Turmeric, Coriander, Chilli, Sea Salt, Onion, Cumin, Fenugreek, Ginger, Garlic, Fennel, Black Pepper), Rice Flour, Sunflower Oil, Sea Salt, Coriander, Organically grown and processed.
Allergen Information: Free From Celery, Free From Mustard, Free From Nuts, Free From Soya, Free From Wheat.
| Typical Values | per 100g | per 200g Serving |
|---|---|---|
| Energy (kcal/kJ) | 322/77 | 644/154 |
| Fat | 1.6g | 3.2g |
| of which saturates | 0.2g | 0.4g |
| Carbohydrate | 13.6g | 27.2g |
| of which sugars | 2.8g | 5.6g |
| Fibre | 3.2g | 6.4g |
| Protein | 3.4g | 6.8g |
| Salt | 0.44g | 0.88g |
Storage: Store in a cool, dry place. Preparation: Microwave or heat in a saucepan for 3 minutes.