

Fry's plant-based burgers are made with quinoa and brown rice protein, offering a gluten-free and vegan option. Seasoned with rosemary, marjoram, and sage, they are quick to cook from frozen for a tasty meal.
Product attributes: Suitable for freezing, Vegetarian, Gluten Free, Frozen, Vegan.
Seasoned with rosemary, marjoram and sage, rolled in a light gluten free crumb.
Choose plant proteins choose kindness. Foods developed in our own kitchen. We aspire to do no harm. 100% Vegan. Tread lightly on the earth we all share. We Love Quinoa: It grows in the Andes mountains, and for years has been a food staple for the native people quinoa means Mother Grain in the Incan language.
Features: Plant-Based, A Non-GM Product, Gluten Free, Good Source of Fibre, Source of Protein, 8 Min Air Fry, Made with love & plants, 100% Vegan, Suitable for vegans, Halal - South African National Halaal Authority.
Further description: Download our free ecookbooks. WWW.FRYFAMILYFOOD.COM
Country of origin: South Africa
Nutritional data:
| Typical Values | Average quantity per serving | Average quantity per 100 g |
|---|---|---|
| Energy | 642 kJ (154 Cal) | 803 kJ (192 Cal) |
| Protein | 8.2 g | 10.3 g |
| Fat, total | 9.8 g | 12.2 g |
| - saturated | 1.7 g | 2.1 g |
| Carbohydrate | 8.8 g | 11.0 g |
| - sugars | 0.2 g | 0.3 g |
| Dietary fibre | 6.0 g | 7.5 g |
| Salt | 0.99 g | 1.24 g |
| Sodium | 395 mg | 494 mg |
| Servings per package: 4 | Serving size: 80g | |
Storage: Keep Frozen
Preparation and Usage: Our products are a great way to get your natural plant proteins. Breakfast Meal - Very Berry Smoothie. Mid-Morning Snack - Chai chia bowl with raw pistachios. Lunch Meal - Fry's Quinoa & Brown Rice Protein Burger with Salad or Whole Wheat Roll. Mid-Afternoon Snack - Nuts & Fresh Fruit. Main Meal - Fry's Rice Protein & Quinoa Stir-Fry Strips & Noodles. Super Snack - Fresh Watermelon.
Cooking guidelines: Air Fry - From Frozen. Cook in air fryer for 8 min at 190°C.; Cooking Instructions - General. Remove from packaging. Ovens vary, these instructions are guides only.; Oven cook - From Frozen. Preheat oven to 180°C/160°C Fan / Gas mark 4 and place burgers on an oven tray. Bake for 15 minutes or until burgers are crispy and golden.; Shallow Fry - From Frozen. Fry in a little oil on medium heat for 8-10 minutes, turning once.
Package type: Box
Recycling information: Packing - Recyclable
Other Information: Full Product Name: Delicious blend of soy and rice protein with quinoa and gluten free crumb coating. Quick-frozen. Storage: Best before: See below on pack. Keep frozen at -18°C and once defrosted use within 24hrs. Usage: 4 Servings
Ingredients: Textured Vegetable Protein (Water, Textured Soy Protein 12%, Salt, Garlic Powder), Crumb (Flour (Rice, Gram), Starch, Salt, Dextrose), Soy Protein Concentrate (Water, Textured Soy Protein Concentrate 4.7%, Salt, Garlic Powder), Batter (Starch, Rice Flour, Modified Starch, Salt, Spice, Pepper), Starch, Seasoning (Salt, Dehydrated Garlic, Spices (contains Mustard ), Herbs, Canola Seed Oil, Spice Extract), Bamboo Fibre, Rice Protein 1.4%, Soy Protein Isolate 1.4%, Thickener (Methyl Cellulose), Quinoa 1.0%, Yeast Extract
Allergen Information: Free From Cereals Containing Gluten, Contains Mustard, Contains Soya. Contains: Soy, Mustard
Dietary Information: Gluten free; Halal; Kosher; Suitable for Vegans
Brand details: At the heart of Fry's is our love for family and our love for animals. Born from our kitchen in 1991, we create delicious plant-based food that we hope will help you on your journey to a happy, meat-free life. We are grateful to you for choosing Fry's, and we really do believe that together we can make a difference.