

Fry's Rice Protein & Chia Nuggets are plant-based protein nuggets made with rice protein and chia seeds. They are gluten-free and vegan, offering a delicious meat alternative. Simply cook from frozen in an air fryer or oven for a quick meal.
Vegetarian, Gluten Free, Microwavable, Frozen, Vegan.
Features: A Non-GM Product, Source of Protein & Fibre, Low in Saturated Fats, 8 Min Air Fry, Made with Love & Plants, No Chickens Were Harmed in the Making of These Nuggets, Gluten Free, 100% Vegan, Halal.
Country of origin: South Africa.
| Typical Values | Per 100g | Per Serving |
|---|---|---|
| Energy | 943 kJ (225 kcal) | 754 kJ (180 kcal) |
| Fat | 13.3 g | 10.6 g |
| of which saturates | 1.5 g | 1.2 g |
| of which mono-unsaturates | 4.0 g | 3.2 g |
| of which poly-unsaturates | 7.2 g | 5.7 g |
| Carbohydrate | 14.0 g | 11.2 g |
| of which sugars | 0.5 g | 0.4 g |
| Fibre | 4.8 g | 3.8 g |
| Protein | 10.3 g | 8.2 g |
| Salt | 0.89 g | 0.71 g |
| Sodium | 356 mg (0.36 g) | 284 mg (0.28 g) |
Servings per package: Approx 3. Serving size: 80g.
Storage: Keep Frozen.
Cooking guidelines: Air Fry - From Frozen. Cook in air fryer for 8 min at 190°C. Oven cook - From Frozen. Preheat oven to 180°C / 160°C Fan / Gas mark 4 and bake for 15 minutes.
Package type: Box. Recycling information: Box - Recyclable.
Ingredients: Textured Vegetable Protein (Water, Textured Soy Protein 9.3%, Salt, Garlic Powder), Water, Crumb (Flour (Rice, Gram), Starch, Salt, Dextrose), Soy Protein Concentrate (Water, Textured Soy Protein Concentrate 3.8%, Salt, Garlic Powder), Batter (Starch, Rice Flour, Modified Starch, Salt, Spice, Pepper), Starch, Soy Protein Isolate 1.4%, Bamboo Fiber, Seasoning (Salt, Dehydrated Garlic, Spices (contains Mustard ), Herbs, Canola Seed Oil, Spice Extract), Rice Protein 1.2%, Thickener (Methyl Cellulose), Chia Seeds 0.3% (Salvia Hispanica), Yeast Extract, Salt.
Allergen Information: Free From Cereals Containing Gluten, Contains Mustard, Contains Soya.
Dietary Information: Gluten free; Halal; Kosher; Suitable for Vegans.