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Our FUEL10K Golden Syrup Porridge Pot combines wholegrain rolled oats with a rich golden syrup flavour - creating a warm, satisfying porridge packed with 13g of protein and a source of fibre.
Perfect for busy mornings, on-the-go commutes or post-gym refuels, it's designed to deliver proper FUEL without the faff. Simply add boiling water, stir, and enjoy wherever you are.
Features: High in Protein; 13g per pot, Source of Fibre, Ready in 2 Minutes - just add boiling water, Made with Wholegrain Rolled Oats, Suitable for Vegetarians.
| Typical Values | Per 100g as prepared | Per pot (230g) |
|---|---|---|
| Energy | 476kJ / 113kcal | 1095kJ / 260kcal |
| Fat | 1.6 g | 3.7 g |
| of which Saturates | 0.3 g | 0.7 g |
| Carbohydrate | 17.8 g | 40.9 g |
| of which Sugars | 6.1g | 14.0 g |
| Fibre | 2.1 g | 4.8 g |
| Protein | 5.7 g | 13.1 |
| Salt | 0.13g | 0.30 |
Storage: Cannot be Microwaved. Store in a cool dry place.
Preparation and Usage: Pour in boiling water to the fill line (160ml). Gently stir & replace lid. Leave to stand for 2 to 3 minutes. Remove lid, stir gently, leave for 1 minute & enjoy. Contents will be hot. Do not place in microwave.
Ingredients: Wholegrain Rolled Oats (67%), Sugar, Milk Protein Concentrate, Skimmed Milk Powder, Sea Salt, Natural Flavouring.
Allergen Information: May Contain Eggs, Contains Milk, May Contain Nuts, Contains Oats, May Contain Peanuts, May Contain Soya, May Contain Wheat.
Dietary Information: Suitable for Vegetarians.