£4.25
These Gama Coarse Boulgur grains offer high fibre content with a texture ideal for filling meals. Suitable for vegetarians, they work well in salads, pilafs, or as a base for hot meals.
- Contains 12.6g dietary fibre per 100g serving.
- Packed in the United Kingdom while produced in Turkey.
- Requires just 20 minutes simmering in boiling water.
- £4.25
- £4.25
- Unit price
- per
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Sainsburys
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Description
xCoarse Boulgur
Nutrition Table of Nutritional Information Per 100g (3 1/2 oz)
| Nutrition |
|---|
| Energy kcal/kj 1436kJ / 342kcal |
| Fat 1.3g |
| of which Saturates <0.5g |
| Carbohydrate 76.8g |
| of which Sugars <0.5g |
| Dietary Fibre 12.6g |
| Protein 12.3g |
| Salt <0.5g |
RI= Reference intake of an average adult (8400 kJ / 2000 kcal)
Ingredients
Coarse Boulgur ( Wheat )
Dietary Information May also contain Nuts, Peanuts, Sesame
For allergens, including Cereals containing Gluten, see underlined ingredients
Suitable for Vegetarians
Cooking instructions: Boil For every cup of boulgur add 2 cups of water. Add oil and a pinch of salt, bring to a boil. Then simmer for 20 mins in low heat.
Country of Origin Packed In United Kingdom Produce of Turkey packed in the United Kingdom Country of Origin Turkey
Storage Store in a cool and dry place, keep in an airtight container
