£4.53
Garofalo Organic Bulgur Wheat is a whole wheat grain made from organic durum wheat. It is high in fibre and vegan-friendly, offering a nutritious alternative to pasta. Cook it in just a few minutes to create healthy and delicious dishes.
- Made with organic durum wheat for a natural and wholesome ingredient.
- An excellent source of fibre and protein, supporting a balanced diet.
- Easy to cook - ready in about 6 minutes with simple instructions.
- Produced in Italy by the trusted Garofalo brand, known for quality grains.
- Suitable for vegans and free from artificial additives.
- £4.53
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Description
xIts name recalls the Near East and exotic aromas: Garofalo Bulgur is made with only organic whole wheat, carefully respecting the ingredients.
As an excellent source of fibre and nutrients such as phosphorus and potassium, it combines taste, practicality and health benefits.
Garofalo is known for its premium pasta ranges, and we see the new range of grains as a close substitute to pasta, to create quick meals and unique dishes.
Produced in Italy
Features: Organic, Easy to cook, High in fibre, Source of protein, Vegan
Country of origin: Italy
| Typical Values | 100g |
|---|---|
| Energy | 1444 kJ / 341 kcal |
| Fat | 2.2 g |
| of which saturates | 0.5 g |
| Carbohydrate | 64 g |
| of which sugar | 0.9 g |
| Fibre | 7.1 g |
| Protein | 13 g |
| Salt | <0.01 g |
Preparation and Usage: Cooking instructions: Use 250g of Bulgur Wheat for every 250ml of water for two servings. Bring 250 ml of salted water to the boil and pour in the bulgur wheat. Cook over a low heat for about 6 minutes, stirring often. Add a knob of butter and cook over a very low heat for 5 minutes stirring often. After the cooking time leave to rest for 5 minutes. The product is ready to be seasoned and served.
Package type: Heat Sealed
Recycling information: Bag - Plastic - Not Currently Recycled
Full Product Name: Organic Bulgur Wheat
Storage: Keep in a cool dry place. Best before: see on the pack
Origin: Product of Italy
Additional Information: EU Organic - IT BIO 009
Packaged in a Protective Atmosphere
Ingredients: Organic Durum Wheat
Allergen Information: May Contain Sesame, May Contain Soya, Contains Wheat. It may contain Soy and Sesame.
Dietary Information: Organic; Suitable for Vegans
