

Glenryck Pilchards in Tomato Sauce is a classic British canned fish. It is high in Omega-3 fatty acids, including EPA and DHA, which support normal heart function. Ideal for quick meals or as part of a balanced diet.
Ingredients: Atlantic Pilchards (Sardina pilchardus) ( Fish ) (65%) , Tomato Sauce (34%) (Water, Tomato Concentrate, Corn Starch, Stabiliser: Guar Gum, Salt) , Salt
Nutritional Values per 100g / Per Can:
| Typical values | Per 100g | Per Can | % RI |
|---|---|---|---|
| Energy | 705kJ | 1093kJ | |
| Fat | 9.6g | 15g | 21% |
| of which saturates | 2.8g | 4.4g | 22% |
| of which mono-unsaturates | 2.6g | 4.0g | |
| Carbohydrate | 1.2g | 1.9g | |
| of which sugars | 0.7g | 1.1g | 1% |
| Fibre | <0.5g | <0.5g | |
| Protein | 19g | 30g | |
| Salt | 1.0g | 1.6g | 26% |
| of which DHA | 640mg | ||
| Total Omega 3 | 3.1g | ||
| EPA | 2210mg | ||
| of which poly-unsaturates | 3.7g | 5.7g |
Reference intake of an average adult (8400kJ/2000Kcal). Can contains 1 portion.
Features: High in Omega 3 Fatty Acids. Long chain omega 3 fatty acids EPA and DHA contribute to the normal function of the heart. The beneficial effect is obtained with a daily intake of 250mg of EPA and DHA.
Storage: Store in a cool dry place. Once opened, place contents into an airtight, non-metallic container. Refrigerate and consume within 2 days. Best before end: See end of can.
Recycling Info: Recycle: Whole Packaging.