£5.61
Gosh! Original Falafel is a plant-based food made with chickpeas, garlic, and parsley. It offers a convenient and healthy option for quick meals, being 100% natural and suitable for vegans. Simply heat in the microwave or oven for a delicious ready-to-eat dish.
- Made with 64% chickpeas for a hearty and protein-packed base.
- Infused with Mediterranean spices like cumin and coriander for authentic taste.
- Source of fibre and protein, supporting a balanced diet.
- Can be cooked from chilled or frozen in minutes for flexibility.
- A British product from Gosh!, ensuring quality and natural ingredients.
- £5.61
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Description
xIngredients: Chickpeas¹ (64%), Rapeseed Oil, Onion (7%), Potato Flake, Lemon Juice from Concentrate (Concentrated Lemon Juice, Water), Garlic Puree² (Water, Garlic Granules), Raising Agent (Bicarbonate of Soda), Ground Cumin, Ground Coriander, Parsley³, Salt, White Pepper, (¹,²,³ Origin: EU and Non-EU)
| Typical values | Per 100g | Per Portion (4x19g falafel) |
|---|---|---|
| Energy kcal | 257kcal | 195kcal |
| Energy kJ | 1073kJ | 815kJ |
| Fat | 13g | 9.9g |
| of which saturates | 0.9g | 0.7g |
| Carbohydrate | 23g | 17.5g |
| of which sugars | 2.2g | 1.7g |
| Fibre | 6g | 4.6g |
| Protein | 9.6g | 7.3g |
| Salt | 1.2g | 0.91g |
This pack typically contains 3 portions. Features: 100% Plant based. Source of fibre. Source of protein. Suitable for vegans. Kosher - KLBD. Kosher - SKA. Cooking Guidelines: Microwave - From Chilled: Empty contents into a non-metallic container, 800w: 60 Seconds. Reduce microwave times for smaller portions. Oven cook - From Frozen: Place falafel on a baking tray in the centre of a pre-heated oven, Electric 200°C / Fan 180°C / Gas mark 6, 14-16 minutes. Oven cook - From Chilled: Electric 200°C / Fan 180°C / Gas mark 6, 5-8 minutes. Cooking Instructions - General: Simply heat up, remove all packaging, serve piping hot. Guidelines only - all appliances are different. Ready to eat but extra delicious when eaten hot! Storage: Suitable for home freezing. For use by date, see front of pack. Keep refrigerated below 5°C. After opening, eat within 3 days and within the stated use by date. Freeze on day of purchase and use within one month. Do not refreeze once defrosted. Safety Warning: Although every effort has been made to remove stones, some small fragments may remain. Country of Origin: United Kingdom. Preparation and Usage: For a perfect lunch or supper, try with roasted veg, quinoa, chickpeas & hummus. Regulated Product Name: Falafel made with chunky chickpeas and garlic - simply blended with Mediterranean spices and baked. Storage Type: Chilled.
