£5.34
Gosh! Spinach & Pine Nut Bites are plant-based snack bites made with chickpeas and vegetables. They are high in fibre and ready to eat, perfect for a quick vegetarian option. Simply heat them up in the oven or microwave for a delicious meal.
- Contains chickpeas and spinach for a nutritious base.
- High in fibre with 7.5g per 100g, supporting digestive health.
- Suitable for vegans and certified by the Vegan Society.
- Can be cooked from chilled or frozen in minutes.
- Made in the United Kingdom with natural ingredients.
- £5.34
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Description
xNet Content: 266 Grams.
Ingredients: Chickpeas¹ (55%), Carrot² (9%), Onion, Spinach³ (7%), Rapeseed Oil, Potato Flake, Pine Nuts (1%), Lemon Juice from Concentrate (Concentrated Lemon Juice, Water), Parsley, Coriander, Garlic Puree (Water, Garlic Granules), Salt, Raising Agent (Bicarbonate of Soda), Ground Cumin, White Pepper, (¹,²,³, Origin: EU and non-EU).
| Typical values | Per 100g | Per Portion (4x19g bites) |
|---|---|---|
| Energy kJ | 1018kJ | 774kJ |
| Energy kcal | 244kcal | 185kcal |
| Fat | 13g | 9.9g |
| of which saturates | 1.0g | 0.8g |
| Carbohydrate | 19g | 14.4g |
| of which sugars | 1.8g | 1.4g |
| Fibre | 7.5g | 5.7g |
| Protein | 8.9g | 6.8g |
| Salt | 1.3g | 0.99g |
This pack typically contains 3 portions.
Features: Naturally Delicious. Ready to eat. 100% plant based. High in fibre. Suitable for vegans. Kosher - KLBD. Kosher - SKA.
Cooking Guidelines: Oven cook - From Chilled: Place bites on a baking tray in the centre of a pre-heated oven Electric 200°C / Fan 180°C / Gas mark 6, 5-8 minutes. Microwave - From Chilled: (Based on full contents of packet) Empty contents into a non-metallic container 800w: 60 seconds. Reduce microwave times for smaller portions. Cooking Instructions - General: Simply heat up. Remove all packaging. Serve piping hot (and get ready to smile). Guidelines only - all appliances are different. Oven cook - From Frozen: Place bites on a baking tray in the centre of a pre-heated oven Electric 200°C / Fan 180°C / Gas mark 6, 10-12 minutes.
Storage: For use by date, see front of pack. Keep me refrigerated below 5°C. After opening, eat within 3 days and within the stated use by date. Suitable for home freezing. Freeze on day of purchase and use within one month. Do not refreeze once defrosted. Storage Conditions: Max Temp °C 5.
Safety Warning: Warning: Although every effort has been made to remove stones, some small fragments may remain.
Country of Origin: United Kingdom.
Recycling Info: Recycle: Sleeve, Do Not Recycle: Film, Recycle: Tray.
Other Information: Packaged in a protective atmosphere. Crossed Grain Symbol - GB-140-002.
Preparation and Usage: Looking for a classic family favourite? Try adding our bites to creamy carbonara with mushrooms & basil. Ready to eat but extra delicious when eaten hot!
Regulated Product Name: Chunky chickpea, carrot, spinach and pine nut bites - simply blended with herbs and spices and baked.
Storage Type: Chilled.
Third Party Logo: Vegan Society, Crossed Grain Symbol.
