£7.15
Grape-Nuts Crunchy Wheat and Malted Barley Cereal is a whole grain cereal made from wholegrain wheat and malted barley. It is high in fibre and a source of protein, providing power-packed nutrition. Enjoy it with fruit for a delicious and healthy breakfast.
- Contains wholegrain wheat flour and malted barley flour for a crunchy texture.
- Fortified with 6 vitamins and minerals including iron and B vitamins.
- Low in fat and saturated fat, with no added sugar.
- Suitable for vegetarians and certified Kosher.
- Provides 12 servings per box, ideal for daily breakfasts.
- £7.15
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Description
xGrape-Nuts Crunchy Wheat and Malted Barley Cereal is a vegetarian cereal that is low in fat, high in fibre, and a source of protein. It contains whole grain, is fortified with 6 vitamins and minerals, has no added sugar, and is suitable for vegetarians and Kosher.
| Typical Values (as sold) | Per 100g (as sold) | Per 45g Serving |
|---|---|---|
| Energy | 1517 kJ | 675 kJ |
| Energy | 359 kcal | 160 kcal |
| Fat (g) | 2.1 | 0.9 |
| of which Saturates (g) | 0.4 | 0.2 |
| Carbohydrate (g) | 68 | 30 |
| of which Sugars (g) | 8.6 | 3.9 |
| Fibre (g) | 12 | 5.8 |
| Protein (g) | 11 | 5.0 |
| Salt (g) | 1.04 | 0.5 |
| Iron | 27.9mg (199% RI) | 12.5mg (89% RI) |
| Thiamin (B1) | 0.83mg (75% RI) | 0.37mg (33% RI) |
| Niacin | 12.4mg (77% RI) | 5.5mg (34% RI) |
| Vitamin B6 | 2.34mg (167% RI) | 1mg (75% RI) |
| Folic Acid | 372.41µg (186% RI) | 167µg (83% RI) |
| Phosphorus | 418.49mg (59% RI) | 188mg (26% RI) |
| Magnesium | 95.72mg (25% RI) | 43mg (11% RI) |
| Zinc | 5.69mg (56% RI) | 2.56mg (25% RI) |
Ingredients: Wholegrain Wheat Flour (89%), Malted Barley Flour (9%), Salt, Dried Yeast, Iron, Niacin, Zinc, Vitamin B6, Thiamin (B1), Folic Acid.
Store in a cool dry place. For preparation, Grape-Nuts tastes delicious with fruit.
