£6.79
GSN Breaded Chicken Katsu Protein Curry is a frozen ready meal that combines tender chicken in panko crumb with rich Japanese curry sauce. High in protein and low in calories, it offers a healthier take on a classic comfort food. Simply microwave from frozen for a quick and satisfying meal.
- Contains 29g of protein per pot to support muscle maintenance and satiety.
- Features a complex curry sauce with 11 spices for authentic Japanese flavour.
- Ready in 6 minutes from frozen using a standard microwave oven.
- Made with tender chicken breast and fluffy rice for a balanced meal.
- £6.79
- £6.79
- Unit price
- per
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Description
xIndulgent comfort, lean nutrition. A generous serving of tender chicken breast in golden panko crumb, drenched in rich Japanese curry sauce and paired with soft, flavour-soaking fluffy rice. This is your better-for-you Katsu fix-all the crunch and warmth of a takeaway favourite, now with half the calories and a punch of protein.
What makes it golden: High-protein, low-calorie, crispy crumb without deep frying, complex curry sauce with 11 spices, sweet notes from honey & apple, ready from frozen in minutes.
Crafted with finely chopped chillies, julienne carrot, and GSN's legendary sauce blend, it's your comfort meal with conscience-perfect for health-focused foodies craving traditional flavour.
Features: No.1 best seller, 29g Protein per pot & Low Sugar, Ready in 6 minutes from Frozen.
Country of origin: United Kingdom.
| Typical Values | Per 100g |
|---|---|
| Energy | 683kJ/162kcal |
| Fat | 5.3g |
| of which saturates | 0.5g |
| Carbohydrates | 20.6g |
| of which sugars | 2.9g |
| Fibre | 0.7g |
| Protein | 8.3g |
| Salt | 0.3g |
Storage: Keep Frozen.
Cooking guidelines: Microwave - From Frozen. Loosen lid before cooking. Based on a 700w microwave oven. Cook on full power for 5 minutes. Stir then cook for a further 1 minute. Ensure contents are piping hot, leave to stand for 1 minute before serving. For other power settings, adjust cooking times accordingly.
Package type: Box.
Other Information: Storage: Keep frozen at -18°C. If defrosted do not refreeze. Safety Warning: Caution: Although every care has been taken to remove bones, some may remain.
Ingredients: Rice (34%) [Water], Breaded Chicken (31%) [Chicken Breast (66%), Salt, Water, Panko Breadcrumb ( Wheat Flour, Water, Yeast, Salt), Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, White Pepper], Katsu Curry Sauce (28%) [Water, Rapeseed Oil, Apple Juice (from Concentrate), Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Red Chilies, Honey, Onion Powder, Curry Powder (Coriander, Turmeric, Mustard , Bengal Gram Farina, Cumin, Chillies, Fenugreek, Black Pepper, Garlic, Fennel, Poppy Seeds), Garlic, Ginger, Salt, Flavour Enhancer E621, Sugar, Stock (Natural Flavourings, Salt, Sugar, Yeast Extract, Sunflower Oil)], Julienne Carrots
Allergen Information: Contains Mustard, May Contain Nuts, May Contain Peanuts, May Contain Sesame, Contains Wheat. Produced in a factory that handles Nuts, Peanuts and Sesame.
