£3.58
This high-protein meal offers a convenient plant-based option for daily fueling. Designed for convenience, enjoy hot or cold servings straight from the pouch.
- Heats quickly in the microwave or stovetop for rapid meal preparation.
- Contains green lentils and chickpeas mixed with a smoky barbecue sauce flavor.
- Vegan friendly ingredients ensure this dish contains no animal-derived components.
- Low fat content of 2.3g makes it suitable for macro-counting diets.
- £3.58
£0.00- £3.58
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Description
xNet Content: 250 Grams.
Ingredients: Cooked Green Lentils (38%) [Water, Green Lentils], Cooked Vegetable Proteins (23%) [Water, Pea Protein Concentrate, Faba Protein Concentrate, Salt], Cooked Chickpeas (13%) [Water, Chickpeas], BBQ Sauce (6%) [Fructose, Sugar, Applewood Smoked Water, Tomato Puree, Molasses, Water, Glucose Syrup, Onion Powder, Smoked Sea Salt, Acidity Regulators (Acetic Acid, Malic Acid), Smoked Paprika, Cornflour, Ground Pimento], Onions, Tomato Puree, Chopped Tomatoes, Red Pepper, Yellow Pepper, Smoked Paprika, Garlic Puree, Yeast Extract Powder, Onion Powder, Salt, Stabiliser (Guar Gum).
Nutritional Values
Typical values per 100g (microwaved) / Per pack
| Typical values | (microwaved) Per 100g | (microwaved) Per pack | RI (%) |
|---|---|---|---|
| Energy kcal | 109 | 273 | 14% |
| Energy kJ | 459 | 1148 | 14% |
| Fat, total | 0.9g | 2.3g | 3% |
| Carbohydrate | 14g | 35.4g | - |
| Fibre | 4.5g | 11.3g | - |
| Protein | 8.7g | 21.8g | - |
| Salt | 0.56g | 1.40g | 23% |
| - sugars | 4.5g | 11.3g | 13% |
| - saturates | 0.2g | 0.5g | 3% |
Reference intake of an average adult (8400 kJ / 2000kcal)
Features: Macro Friendly. Food to Fuel. Plant Based!. High in Protein. Low in Fat. 273 Kcal Per Pouch. 1 of Your 5 a Day. Great as a Main or as a Side Dish!
Cooking Guidelines
Microwave - From Ambient: Squeeze pouch to separate grains. Tear open the top corner slightly (about 2 cm). Heat for 2 mins in a 700W microwave or 90 sec in a 900W.
Hob - From Ambient: Squeeze pouch to separate grains. Boil 30ml (about 2 tbsp) of water. Add the grains, cover and simmer for 3 mins, stirring occasionally.
Cooking Instructions - General: Delicious served either hot or cold.
Caution: When removing from microwave, hot steam may escape.
Storage
For best before see opposite. Store in a cool, dry place. Once opened, empty any unheated contents into a suitable container. Keep refrigerated and eat within 3 days.
Product Information: 20g Protein, 2.3g Fat, 35g Carbs Per Serving (Per Pack).
Brand Marketing: Here at the Gym Kitchen we don't think healthy eating should be hard, boring or tasteless. So we've created a range of grains that contain no funny business, are macro-friendly and most importantly taste awesome. We've banned bland to make your plate great! Hope you enjoy!
Preparation and Usage: Heat me up or enjoy me straight from the pouch!
Regulated Product Name: Cooked green lentils, vegetable proteins and chickpeas in a BBQ sauce.
Manufacturer Address: TGK Brand Ltd, PO Box 564, Grays, RM17 9PY.
