£26.38
This Workman book offers clear guidance on walking meditations designed to help you relax and refocus your mind whenever required. It actively encourages cultivating mindfulness by bringing your mind and body into sync through gentle, focused movement. Walking meditation, also known as Kinhin, is a practice that can be adapted for any setting, including short steps at home or longer countryside hikes. This technique is known to boost awareness and supports improved sleep quality.
- Features accessible guidance for daily walking meditations.
- Aids in achieving mental relaxation and mental focus.
- Helps cultivate practical mindfulness techniques.
- Suitable for use during short walks or lengthy hikes.
- Based on the principles of Kinhin meditative practice.
Integrate this practice into your routine to enhance awareness.
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Description
xWalking meditations to relax, refocus the mind and help you find calm whenever you need it. Cultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations.
Walking meditation, also known as Kinhin meditation, is widely practiced in many forms of Buddhism, blending the physical experience of walking with the focused mindfulness of a meditative state. This can be done anywhere, from a few steps at home to a short walk on a bustling street, or a longer hike in the countryside.
Walking while meditating boosts awareness, improves sleep quality, offers mental clarity and facilitates a mind-body connection. It is a practice you can develop each time you leave the house, to help you refocus and come back to yourself.
This beautifully illustrated book will guide you through the process of finding inner peace while on the move, with a selection of meditations for every season, long and short walks in both a natural and an urban setting, and meditations for creativity, calm and focus. Walking Meditations will help you use your surroundings as a meditative tool so you can restore your energy, come back into your senses and find calm in your day-to-day life.
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