







Heinz Curry Chickpeas are a ready-to-eat meal featuring chickpeas in a mild coconut curry sauce with spinach. Made with all natural ingredients and no artificial additives, this product is perfect for a quick and easy dinner. Simply heat in the microwave for three minutes and serve with rice or naan.
Vegetarian and microwavable ready-to-eat meal. Introducing Heinz Curry Chickpeas, deliciously & mildly spiced chickpeas with spinach in a mild coconut curry sauce. Serve with rice or naan for a delicious curry night. Our new sharing size, serves 2-3 people, making our Curry Chickpeas perfect for an easy yet delicious meal for you and your family.
All natural ingredients, no added sugar, no artificial colours, flavours or preservatives, suitable for vegetarians, source of protein, ready in 3 minutes, straight in the microwave, perfect for on-the-go.
| Typical Values | Per 100g | Per serving (200g) | %RI |
|---|---|---|---|
| Energy | 398kJ | 796kJ | |
| 95kcal | 190kcal | 10% | |
| Fat | 3.9g | 7.8g | 11% |
| - of which saturates | 2.0g | 4.0g | 20% |
| Carbohydrate | 9.1g | 18.2g | 7% |
| - of which sugars | 1.1g | 2.2g | 2% |
| Fibre | 2.5g | 5.0g | |
| Protein | 4.6g | 9.2g | 18% |
| Salt | 0.6g | 1.2g | 20% |
RI per serving. Reference intake of an average adult (8400kJ / 2000kcal). Servings per pouch 2-3.
Cooking Instructions - General. Microwave ovens vary, instructions are for guidance only. Open carefully, pouch will be hot. Check the product is hot before serving. Do not reheat.; Hob - From Ambient. Empty the contents into a pan and stir gently while heating. Do not boil.; Microwave - From Ambient. (850W): Tear top of pouch to open. Stand pouch in the microwave and heat for 3 minutes. Stand for 1 minute before serving.
Package type: Pouch. Recycling information: Whole Packaging - Do Not Recycle.
Full Product Name: Chickpeas in a mildly spiced coconut curry sauce. Storage: Store in a cool, dry place. Empty unused contents into a suitable container. Once opened, keep refrigerated and eat within 2 days. Usage: 2-3 Servings.
Ingredients: Chickpeas (50%), Tomatoes in Tomato Juice (Tomatoes, Concentrated Tomato Juice), Coconut Milk (10%, Coconut Extract, Water), Onion, Water, Spinach (5%), Cornflour, Rapeseed Oil, Garlic Puree, Ginger Puree, Salt, Cumin, Mustard Seeds, Turmeric, Black Pepper, Chilli, Cinnamon.
Allergen Information: May Contain Barley, Contains Mustard, May Contain Rye, May Contain Wheat. Allergy update May contain Wheat, Rye, Barley. Dietary Information: Suitable for Vegetarians.
Brand: Heinz. Manufacturer: UK: H.J. Heinz Foods UK Ltd., London, SE1 9SG. IE: H.J. Heinz Company (Ireland) Ltd., Avoca Court, Blackrock, Co. Dublin.