







Heat gently in a pan or microwave for two minutes. This Heinz red lentil dhal offers a convenient vegetarian meal featuring ingredients like tomatoes and red lentils from trusted UK supply chains.
Vegetarian, Microwavable. Heat in the Microwave, 3 of Your Five a Day, Great Source of Fibre, High Fibre, Low Fat, Free from artificial colours, flavours and preservatives.
3 of your 5 a day in a pot when eaten as part of a balanced diet.
| Typical Values | Per 100g | Per pot | %RI |
|---|---|---|---|
| Energy | 196kJ 47kcal | 784kJ 187kcal | 9% |
| Fat | 1.0g | 4.1g | 6% |
| - of which saturates | 0.8g | 3.3g | 17% |
| Carbohydrate | 6g | 24g | 9% |
| - of which sugars | 3.4g | 13.6g | 15% |
| Fibre | 1.9g | 7.6g | |
| Protein | 2.4g | 9.6g | 19% |
| Salt | 0.4g | 1.5g | 25% |
Cooking Instructions - General. Caution: Soup & pot will be hot. Once cooked do not re-heat. Microwave ovens vary, guidance only.; Hob - From Ambient. Heat gently in a pan.; Microwave - From Ambient. (900W), 2 Mins Shake well before opening. Take off the lid and fully remove the inner foil, replace the lid loosely. Microwave for 2 minutes, stirring halfway through. Stand for 1 minute.
Ingredients: Tomatoes (32%), Red Lentils (20%), Carrots (20%), Water, Onion, Spinach, Coconut Milk (Coconut, Water), Mango, Sugar, Vegetable Stock (Carrot, Onion, Parsley Root, Leek, Salt, Sugar, Spices, Spice Extracts (contains Celery )), Ginger, Garlic Puree (Garlic, Salt), Turmeric, Paprika Extract, Salt, Cumin, Cornflour, Chilli, Spices, Herbs, Yeast Extract, Black Pepper, Coriander Seeds, Lime Puree.
Allergen Information: Contains Celery, May Contain Cereals Containing Gluten, May Contain Eggs, May Contain Milk, May Contain Mustard, May Contain Soya.