









This Higgidy vegan quiche is a plant-based ready meal featuring a creamy oat filling with broccoli, spinach, and marinated tomatoes, baked in seeded spelt shortcrust pastry. It can be enjoyed cold or heated in the oven or air fryer for a convenient and delicious option.
Seeded spelt shortcrust pastry with broccoli, spinach and basil in a creamy oat filling, hand-topped with roasted tomatoes and a SunBlush tomato crumb.
| Typical Values | Per 100g | Per 1/4 Quiche |
|---|---|---|
| Energy | 856kJ/205kcal | 813kJ/194kcal |
| Fat | 9.6g | 9.1g |
| of which saturates | 2.1g | 2.0g |
| Carbohydrate | 23.3g | 22.1g |
| of which sugars | 3.2g | 3.1g |
| Fibre | 3.5g | 3.4g |
| Protein | 4.6g | 4.4g |
| Salt | 0.84g | 0.80g |
Keep refrigerated; suitable for home freezing. Cooking guidelines: Air fry from chilled at 160°C for 15-18 mins, or oven cook at 200°C/180°C Fan for 18 mins. Do not reheat.
Ingredients: Wheat Flour (with Calcium Carbonate, Iron, Vitamin B3, Vitamin B1), Broccoli (13%), Water, Spinach (10%), Onions, Marinated Tomato (9%) (Tomato, Salt, Sunflower Oil, Garlic, Oregano), Vegetable Oils (Sustainable Palm, Rapeseed, Sunflower, Olive), Butternut Squash Purée, Wholemeal Spelt Flour ( Wheat ), Cannellini Beans, Basil, Oats , Cornflour, Salt, Slow-Roasted Tomatoes, Brown Linseeds, Golden Linseeds, Poppy Seeds, Tomato Concentrate, Lemon Juice, Millet Seeds, Black Pepper, Spices, Sea Salt, Yeast, Oregano, Sugar.
Allergen Information: May Contain Eggs, May Contain Fish, May Contain Milk, May Contain Mustard, Contains Oats, Contains Wheat. Also, not suitable for consumers with a Milk, Egg, Mustard or Fish allergy. However, this product is made on a site where we also handle non-vegan products.
Dietary Information: Suitable for Vegans; Suitable for Vegetarians.