£5.97
This nutritious plant-based soup features a rich base of sweet tomatoes and fire-roasted red peppers blended with hearty lentils and chickpeas. It provides 27g of protein and 3 of your 5-a-day in every pot, offering a convenient gluten-free and dairy-free meal option.
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- £5.97
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Sainsburys
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Description
xThis high-protein soup combines a sweet tomato base with fire-roasted red peppers, red lentils, and chickpeas for a hearty, satisfying texture. Seasoned with garlic, smoked paprika, and a blend of aromatic herbs including basil, rosemary, and oregano, it offers a complex and savoury flavour profile. The recipe uses 15 plant-based ingredients to deliver a meal that is high in both protein and fibre.
Suitable for vegans, this soup is naturally gluten-free and dairy-free. It is designed for convenience and can be heated on the hob, microwaved, or even enjoyed chilled on warmer days.
| Nutritional Information | per 100g | per 300g | RI* per 300g |
|---|---|---|---|
| Energy kJ | 286 | 857 | 10% |
| Energy kcal | 68 | 203 | 10% |
| Fat (g) | 0.6 | 1.8 | 3% |
| of which saturates (g) | 0.1 | 0.3 | 2% |
| Carbohydrate (g) | 9.3 | 27.9 | 11% |
| of which sugars (g) | 1.9 | 5.8 | 6% |
| Fibre (g) | 3.4 | 10.1 | - |
| Protein (g) | 4.6 | 13.8 | 28% |
| Salt (g) | 0.37 | 1.11 | 19% |
