£3.06
Use barley in savoury broth or creamy risotto for authentic British cuisine prepared from premium ingredients. The pearl barley grain offers nutritious eating for vegetarians and vegans alike with 17g fibre per serving.
- Contains pearled barley that cooks in about 45 minutes until tender.
- Provides 17g fibre per serving to help meet daily nutritional recommendations.
- Offers plant-based protein suitable for vegetarian and vegan diets.
- Harvested in Berwick-Upon-Tweed, England using traditional growing methods passed down through centuries.
- May contain traces of other cereals containing gluten in shared processing facilities.
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Holland & Barrett
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Description
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Pearl Barley is a timeless grain that has been harvested in Berwick-Upon-Tweed for centuries. In fact, the very name Bere-Wic means Barley Village in old Saxon. This nutritious grain can be cooked and enjoyed in various ways. You can simmer it in a savoury broth, create a creamy texture and comforting barley risotto, or enrich stews and casseroles.
Including grains, like pearled barley in your diet regularly could help you to reach the recommended daily intake of 30g fibre.
- High in fibre
- Good source of plant-based protein, perfect for vegetarian and vegan diets
Ingredients:
Pearled Barley.
May contain other cereals containing gluten.
For allergens, see ingredients in bold.
Advisory Information:
Do not eat raw. May contain small stones.
Directions:
Rinse, bring to boil then simmer until tender (about 45 minutes). Speed up cooking by pre-soaking for a few hours.Nutritional Information
Per Serving
| Energy | Fat | Saturates | Carbohydrates | Sugars | Protein | Salt | Fibre |
|---|---|---|---|---|---|---|---|
| 1327kJ / 315kCal | 1.4g | 0.4g | 58g | 1.7g | 9.5g | 0.01g | 17g |
