Experience the wholesome taste of these Holland & Barrett Pearled Spelt which provide a distinct nutty flavor perfect for substituting rice in risottos or soups across your kitchen recipes daily.
For official product details and product imagery, please visit the brand owner's official product page.
Read MoreDiscover the timeless allure of pearled spelt, an ancient grain that has been cultivated for centuries. Our pearled spelt is sourced from expert cereal farmers in the UK, who prioritize soil health by rotating crops with flowering cover crops.
This versatile grain can be used as a alternative to rice or barley in a variety of dishes like risotto, soups, and casseroles. Not only does it add a unique and satisfying texture to your meals, but it also is a source of protein.
Ingredients:
Pearled Spelt Grain (Wheat).
May contain other cereals containing gluten.
Advisory Information:
Do not eat raw. May contain small stones.
Remember To
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.Directions:
Rinse, bring to the boil then simmer until tender (about 45 minutes). Speed up cooking by pre-soaking in cold water for a few hours.Nutritional Information
Per Serving
| Energy | Fat | Carbohydrates | Protein |
|---|---|---|---|
| 1380kJ / 326kCal | 1g | 61g | 13g |