£17.60
Holland & Barrett Vitamin B12 100ug is a dietary supplement from a trusted UK brand, designed to support energy metabolism. Each tablet provides 100 micrograms of vitamin B12, making it suitable for vegans and vegetarians. Take one tablet daily with water for best results.
- Helps reduce tiredness and fatigue by supporting normal energy-yielding metabolism.
- Supports the normal creation of red blood cells and DNA in the body.
- Contains 100g of vitamin B12 per tablet in the form of methylcobalamin.
- Pack includes 120 tablets, providing a convenient daily supply.
- Suitable for vegans and vegetarians, with no animal-derived ingredients.
- £17.60
- £17.60
- Unit price
- per
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Description
xVitamin B12, or cobalamin, is an essential nutrient that the body cannot synthesize and must obtain from diet or supplements.
Vitamin B12 helps to reduce feelings of tiredness and fatigue and supports normal energy-yielding metabolism. It plays a role in the creation of DNA and red blood cells.
Vitamin B12 is naturally found in foods like meat, fish, milk, cheese, and eggs, and is added to some fortified foods. For those on plant-based or vegetarian diets, a supplement may be necessary.
The NHS recommends adults take around 1.5 micrograms of vitamin B12 daily. Holland & Barrett Vitamin B12 100g provides 100g per tablet.
It is recommended to take one tablet per day with a glass of water on an empty stomach, preferably in the morning.
This product is suitable for vegans and vegetarians as it contains no animal products.
| Nutrient | Amount per Tablet | %NRV |
|---|---|---|
| Vitamin B12 | 100g | 4,000% |
Ingredients: Bulking Agent (Dicalcium Phosphate, Microcrystalline Cellulose), Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide), Vitamin B12 (methylcobalamin).
Advisory Information: Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Consult a doctor if pregnant, breastfeeding, or under medical supervision. Keep out of reach of children.
