

Use John West Boneless Sardines in Olive Oil straight from the can or add to salads and pasta dishes for a protein-rich meal. These are premium boneless sardines packed in olive oil, offering a convenient and tasty option. Sourced from a trusted British brand, they bring authentic UK quality to your table.
Ingredients: Sardine Fillets, Olive Oil, Salt.
Features: High in Omega 3.
| Nutrient | Per 100g | Per can (67g) |
|---|---|---|
| Energy | 940 kJ / 225 kcal | 630 kJ / 151 kcal |
| Fat | 15.4 g | 10.3 g |
| of which saturates | 3.4 g | 2.6 g |
| of which polyunsaturates | 2.3 g | 1.5 g |
| Carbohydrate | 0.0 g | 0.0 g |
| of which sugars | 0.0 g | 0.0 g |
| Protein | 21.7 g | 14.5 g |
| Salt | 1.0 g | 0.7 g |
Storage: Once opened, keep any unused product covered, refrigerated and consume within 2 days.
Safety Warning: ALTHOUGH CARE IS TAKEN WHEN PREPARING OUR FISH, SOME BONES MAY REMAIN.
Recycling Info: Recyclable: Whole Packaging.
Product Information: Rich in Omega 3 - when drained this can contains 1.3g of omega 3.