£3.17
Just peel, stir, and eat this harissa spiced tuna salad for a quick and convenient meal. It's a protein-packed dish with couscous and lentils, made by the trusted UK brand John West.
- Contains giant couscous and lentils for a hearty texture.
- Provides 21g of protein per pack to keep you fuelled.
- Made with dolphin-safe skipjack tuna and recyclable packaging.
- No artificial colours, flavours, or preservatives for a natural taste.
- Easy to prepare - just stir and eat directly from the dish.
- £3.17
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Description
xEnjoy a protein packed Super Salad to keep you fuelled throughout the day. Containing 1 of your 5 a day and packed in 100% recyclable packaging, delicious food has never been so convenient. Just peel, stir & eat!
Features: Naturally High in Protein, 1 of 5 a Day, Low Saturated Fat, With Couscous & Lentils, Dolphin Safe, Just Stir & Eat, No Artificial Colours, Flavours or Preservatives.
Country of origin: Portugal.
| Typical Values | Per 100g | Per Pack |
|---|---|---|
| Energy | 614kJ | 1351kJ |
| 146kcal | 321kcal | |
| Fat | 4.6g | 10g |
| (of which saturates) | 0.3g | 0.7g |
| Carbohydrate | 15g | 33g |
| (of which sugars) | 4.2g | 9.2g |
| Fibre | 3.0g | 6.6g |
| Protein | 9.7g | 21g |
| Salt | 0.9g | 2.0g |
Preparation and Usage: Remove foil lid and eat directly from the dish.
Package type: Sleeve. Recycling information: Pack - Recyclable.
Full Product Name: Tuna with Giant Couscous, Lentils, Aubergines, Red Peppers with a Harissa Salad Dressing.
Storage: Store at room temperature in a cool, dry place and out of direct sunlight. After opening, any unused product should be covered, refrigerated and consumed within 48 hours.
Safety Warning: ALTHOUGH CARE IS TAKEN WHEN PREPARING OUR FISH, SOME BONES MAY REMAIN.
Origin: Individually Caught by Pole Line. Additional Information: Packaged in a Protective Atmosphere.
Ingredients: Skipjack Tuna ( Fish ) (18%), Giant Couscous (16%) (Water, Wheat Flour), Onions, Lentils (9%), Grilled Aubergines (9%), Red Peppers (9%), Red Quinoa (4.3%), Rapeseed Oil, Yellow Split Peas (3.6%), Concentrated Tomato Purée (2.6%), Sugar, Chilli (1.4%), Spirit Vinegar, Salt, Garlic Purée, Spices, Thickeners: Xanthan & Guar Gums, Spices Extract, Thyme, Chilli Natural Flavouring.
Allergen Information: May Contain Celery, May Contain Eggs, Contains Fish, May Contain Mustard, Contains Wheat. May contain traces of Celery, Eggs and Mustard.
Dietary Information: Dolphin friendly.
