

Can be enjoyed hot or cold, making it a versatile meal option for quick lunches or dinners. These John West Herring Fillets in Tomato Sauce are a canned fish product from a reputable British brand with a long history of quality.
Ingredients: Herring Fillets ( Fish ) (60%) , Water , Tomato Paste (13%) , Sunflower Oil , Sugar , Salt , Spirit Vinegar , Modified Maize Starch , Thickeners: Locust Bean Gum , White Pepper
| Typical values per 100g | |
|---|---|
| Energy | 793 kJ / 190 kcal |
| Fat | 13g |
| of which saturates | 2.7g |
| of which polyunsaturates | 4.3g |
| Carbohydrate | 5.1g |
| of which sugars | 4.4g |
| Protein | 13g |
| Salt | 1.3g |
| Omega 3 | 1.7g |
Features: High in Omega 3
Storage: Once opened, keep any unused product covered, refrigerated and consume within 2 days. For best before end: See end of can.
Safety Warning: ALTHOUGH CARE IS TAKEN WHEN PREPARING OUR FISH, SOME BONES MAY REMAIN.
Country of Origin: Poland
Recycling Info: Recyclable: Whole Packaging
Other Information: MSC - Certified Sustainable Seafood MSC, MSC-C-53910 - From an MSC certified sustainable fishery.
Preparation and Usage: Can be eaten hot or cold. To heat either remove from the can and microwave in a suitable covered container to manufacturers instructions or heat in the can by immersing the unopened can in boiling water, simmering for 7 minutes, placing the can in cold water for 10 seconds then covering with a cloth when lifting the ring pull tab.
Manufacturer Address: Produced for John West Foods Ltd, Liverpool, L3 1BP, UK. John West, ISI Ltd, 14 Classon House, Dundrum, Dublin 14, Ireland.