

Enjoy these kippers hot or cold, perfect as a standalone snack or with scrambled eggs. John West MSC Kippers Brisling in Sunflower Oil are canned fillets rich in Omega 3, sourced from a sustainable fishery. A popular choice from a trusted UK brand.
Traditionally known as a 'breakfast fish', kipper fillets have long been popular in Northern European counties both as a standalone snack, and as a salty accompaniment to buttery scrambled eggs. Rich in essential vitamins and minerals, kipper is a great oily fish to make a staple of your kitchen cupboard.
Features: High in Omega 3. Country of origin: Poland.
| Typical Values drained product | Per 100g |
|---|---|
| Energy | 987 kJ / 238 kcal |
| Fat | 18g |
| (of which saturates) | 3.6g |
| (of which polyunsaturates) | 4.2g |
| Carbohydrate | 0g |
| (of which sugars) | 0g |
| Protein | 19g |
| Salt | 1.5g |
Storage: Store in a cool, dry place. Once opened, keep any unused product covered, refrigerated and consume within 2 days. For Best Before End: See Base of Can.
Preparation and Usage: Can be eaten hot or cold. To heat either remove from the can and microwave in a suitable covered container to manufacturers instructions or heat in the can by immersing the unopened can in boiling water, simmering for 7 minutes, placing the can in cold water for 10 seconds then covering with a cloth when lifting the ring pull tab. Once opened, keep any unused product covered, refrigerated and consume within 2 days. For best before end and ocean of catch: See side of can.
Package type: Can. Recycling information: Whole Packaging - Recyclable.
Full Product Name: Kipper Fillets in Sunflower Oil.
Safety Warning: ALTHOUGH CARE IS TAKEN WHEN PREPARING OUR FISH, SOME BONES MAY REMAIN.
Additional Information: MSC - Certified Sustainable Seafood MSC, MSC-C-51979, From an MSC certified sustainable fishery. www.msc.org
Ingredients: Kipper Fillets ( Fish ), Sunflower Oil, Salt.
Allergen Information: Contains Fish.
Dietary Information: Contains Fish.