£3.62
Simply add boiling water to this convenient pot and enjoy a warm, flavourful meal in just 5 minutes. The John West On The Go Indian Biryani Curry Tuna Rice Pot combines tender tuna with spiced rice for a satisfying dish. It's from a popular UK brand known for quality seafood products.
- Contains skipjack tuna and fragrant spices for an authentic Indian biryani taste.
- Ready in 5 minutes with minimal preparation, perfect for a quick lunch or dinner.
- Provides a natural source of protein and is low in saturated fat and sugar.
- Suitable for pescatarians and made with no artificial colours or flavours.
- £3.62
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Description
xLooking for something that's quick and easy to prepare, warm and filling and packed full of flavour? Then our John West Tuna Pots are the answer! Fast, filling & flavoursome!
Features: Ready in 5 Minutes, Natural source of protein, Low saturated fat and sugar, No artificial colours or flavours, Suitable for pescatarians
| Typical Values | Per 100g (as consumed) | Per Portion 255g (as consumed) |
|---|---|---|
| Energy | 652 kJ | 1663 kJ |
| 155 kcal | 395 kcal | |
| Fat | 5.5g | 14g |
| (of which saturates) | 0.6g | 1.5g |
| Carbohydrate | 19g | 48g |
| (of which sugars) | 1.9g | 4.8g |
| Fibre | 0.6g | 1.5g |
| Protein | 7.1g | 18g |
| Salt | 0.8g | 2.0g |
Preparation and Usage: 1 Gently peel back the seal and give the contents a stir. 2 Simply add boiling water to fill line (approx. 135ml). Take care not to under or overfill, we want your rice to be perfect! 3 Give the rice a good stir. 4 Leave to stand for just 5 minutes, then stir thoroughly - right the way down to the bottom of the pot. 5 Add the full can of John West Tuna to the hot rice and mix it in. You can add a little at a time if you prefer. Enjoy!
Package type: Sleeve
Full Product Name: Tuna Chunks with a little Sunflower oil and Curry Rice
Storage: Store in a dry place at ambient temperature.
Safety Warning: Although care is taken when preparing our fish, some bones may remain. Take care! Pot may be hot after water has been poured in!
Usage: 1 Servings
Origin: Tuna caught in the Indian, Atlantic or Pacific Ocean
Ingredients: Rice (40%), Skipjack Tuna ( Fish ) (37%), Sunflower Oil (10%), Sugar, Spices (1,3%) (Coriander Seed, Cumin, Ginger, Cassia, Fenugreek Seed, Cayenne Pepper, Fennel Seed, Green Cardamom), Potato Starch, Salt, Natural Flavouring (contains Mustard ), Dried Red Bell Pepper, Garlic Powder, Mango Juice Powder, Tomato Powder, Onion Powder, Yeast Extract Powder, Herbs, Dried Onion, Rapeseed Oil
Allergen Information: Contains Fish, Contains Mustard, May Contain Nuts, May Contain Peanuts. May contain traces of Nuts and Peanuts.
