

Perfect for adding to toast, salads, or pasta dishes, John West Sardines in Olive Oil offer a convenient and nutritious option. These canned sardines are rich in Omega-3 and Vitamin D, sourced from a reputable British brand.
Nothing packs a punch of flavour like John West sardines! With a host of nutritional benefits including Vitamin D and Omega 3, our hearts and tastebuds alike will thank us for getting them into our diet. Whether you prefer them smothered in tomato sauce, or served plain with a hint of olive oil, we've got your dinner needs covered. Get creative with recipes, including sardines on toast for a quick snack, a light sardine salad at lunch, or delicious sardine spaghetti for dinner.
Rich in omega 3 - when drained this can contains 1.8g of omega 3
100% Traceable Track your can john-west.co.uk
Country of origin: Morocco
| Typical Values (Drained Product) | Per 100g (Drained Product) | Per can (90g) |
|---|---|---|
| Energy | 909 kJ/218 kcal | 818 kJ/196 kcal |
| Fat | 14.0g | 12.6g |
| (of which saturates) | (2.6g) | (2.3g) |
| (of which polyunsaturates) | (2.7g) | (2.4g) |
| Carbohydrate | 0.0g | 0.0g |
| (of which sugars) | (0.0g) | (0.0g) |
| Fibre | 0.0g | 0.0g |
| Protein | 23.0g | 20.7g |
| Salt | 1.0g | 0.9g |
Storage: Once opened, keep any unused product covered, refrigerated and consume within 2 days. For Best Before End: See Side of Can
Ingredients: Sardines, Olive Oil, Salt
Allergen Information: Contains Fish
Dietary Information: Free from Milk/Lactose, Free from Egg, Free from Wheat/Gluten, Free from Corn/Maize, Free from Yeast, Free from Added Sugar, Free from Nuts/Peanut, Free from Sesame, Free from Mustard, Celery
Brand: John West
John West has been a leader in taste and quality since 1857.