



Heat this convenient frozen meal in your microwave for dinner. Features chicken curry with long grain rice from the trusted UK brand Just Essentials.
Net Content 400 Grams Additives Free From: Artificial Colours Free From: Artificial Flavours Ingredients Cooked Long Grain Rice (47%) [Water, Long Grain Rice], Water, Cooked Chicken Breast Pieces (11%) [Chicken Breast, Salt], Onions, Tomatoes, Rapeseed Oil, Semi-Skimmed Milk, Whole Milk, Sugar, Modified Maize Starch, Half Cream (Milk), Mango, Tomato Purée, Spices, Coconut Cream, Salt, Red Chillies, Garlic Purée, Ginger, Garlic, Chilli Paste
Nutritional Values Typical values per 100g Energy kJ 535 Energy kcal 127 Fat 3.5g of which saturates 0.8g Carbohydrate 19g of which sugars 2.0g Fibre 1.2g Protein 4.6g Salt 0.38g
Cooking Guidelines - Microwave - From Frozen: 700W 11 mins/ 900W 10 mins Place onto a microwavable plate and cook on full power for 6 minutes. Peel back film lid, stir thoroughly and re-cover. Cook on full power for a further 5 minutes (700W), 4 minutes (900W). Allow to stand for 1 minute. Stir and serve.
Cooking Guidelines - Oven cook - From Frozen: 200°C / 400°F / Fan 180°C/ Gas 6 / 40 mins Preheat oven. Place the container onto a baking tray and cook in the centre of the preheated oven for 25 minutes. Peel back film lid and add one tablespoon of water to the rice. Stir thoroughly and re-cover. Cook for a further 15 minutes. Allow to stand for 1 minute, stir and serve.
Storage Keep frozen. For star marked freezers. Up to 1 week Up to 1 month (-18°C) Up to 3 months (-18°C) Until best before date
Safety Warning WARNING Extra care has been taken to remove bones, although some may remain.
Country of Origin Ireland Manufacturer Address Packed for: Asda, Leeds, LS11 5AD.