















Start your day with Kellogg's Bran Flakes, a high-fibre breakfast cereal designed to support digestive health. This British cereal from Kellogg's is fortified with vitamins and iron for a nutritious meal.
Kellogg's Bran Flakes breakfast cereal is a delicious way to support your digestive health. A 30g serving of Kellogg's Bran Flakes breakfast cereal is high in wheat bran fibre to help support your digestive health.
Bran Flakes are high in wheat bran fibre which is a superior fibre in relation to its efficacy in accelerating intestinal transit and has the most scientific evidence. 10g wheat bran fibre daily contributes to acceleration of intestinal transit. Bran Flakes contains 3.7g per serving.
Features: Crunchy whole wheat flakes, contains wheat bran fibre, fuels a healthy gut.
| Typical Values | /100g | NRV /30g | % RI |
|---|---|---|---|
| Energy | 1509 kJ | 453 kJ | |
| 358 kcal | 107 kcal | 5% | |
| Fat | 2.2 g | 0.7 g | 1% |
| of which saturates | 0.4 g | 0.1 g | 1% |
| Carbohydrate | 65 g | 20 g | 8% |
| of which sugars | 14 g | 4.2 g | 5% |
| Fibre | 17 g | 5.1 g | |
| Protein | 11 g | 3.3 g | 7% |
| Salt | 0.66 g | 0.2 g | 3% |
| Vitamins: Vitamin D | 8.4 µg | 50 % 2.5 g | |
| Thiamin | 0.91 mg | 25 % 0.27 mg | |
| Riboflavin | 1.2 mg | 25 % 0.36 mg | |
| Niacin | 13 mg | 25 % 3.9 mg | |
| Vitamin B6 | 1.2 mg | 25 % 0.36 mg | |
| Folic Acid | 166 µg | 25 % 49.8 µg | |
| Vitamin B12 | 2.1 µg | 25 % 0.63 µg | |
| Minerals: Iron | 8.0 mg | 2.4 mg 17 % |
Ingredients: Wholewheat (59%), Wheat Bran (18%), Wholewheat Flour, Sugar, Barley Malt Extract, Glucose Syrup, Salt, Natural Flavouring, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12.
Allergen Information: Contains Barley, May Contain Cereals Containing Gluten, May Contain Soya, Contains Wheat.
Dietary Information: Halal; Kosher; Suitable for Vegetarians.
Storage: Store in a dry place. Best before: see top. Store in a cool, dry place.