

Start your day right by enjoying these crunchy flakes served with cold milk. This breakfast cereal combines rice, wholewheat, and barley to deliver sustained energy throughout the morning meal. Sourced directly from the UK, this is a trusted staple for families seeking daily nutrition.
Start good. Stay good. The secret to a day of good decisions is to get a good start. Tasty, crunchy flakes made with wholegrain wheat, rice and barley. Rolled, flaked and toasted.
Features: Tastier Than Ever! High Fibre. Vitamins B6, B12, D, Iron. Natural grains. No artificial colours or flavours. No preservatives. Suitable for Vegetarians. Halal - HFA Approved. Kosher - Manchester Beth Din. Kosher Parev.
Enjoy as part of a healthy diet and lifestyle.
Nutrition Data
| Typical Values /100g | NRV /30g %RI |
|---|---|
| Energy 1660 kJ 392 kcal | 498 kJ 118 kcal 6% |
| Fat 1.3 g | 0.4 g 1% |
| of which saturates 0.3 g | 0.1 g 1% |
| Carbohydrate 84 g | 25 g 10% |
| of which sugars 25 g | 15 g 5% |
| Fibre 6.0 g | 1.8 g |
| Protein 8.0 g | 2.4 g 5% |
| Salt 0.84 g | 0.25 g 4% |
Vitamins and Minerals: Vitamin D 8.4µg, Thiamin 1.8mg, Riboflavin 2.3mg, Niacin 16mg, Vitamin B6 1.4mg, Folic Acid 334µg, Vitamin B12 2.5µg, Iron 14 mg.
Storage: Best before: see top. Store in a cool, dry place.
Ingredients: Rice (47%), Wholewheat (37%), Sugar, Barley (5%), Malted Barley Flour, Salt, Barley Malt Extract, Niacin, Iron, Riboflavin, Thiamin, Vitamin B6, Folic Acid, Vitamin D, Vitamin B12.
Allergen Information: Contains Barley. May Contain Cereals Containing Gluten. May Contain Milk. May Contain Soya. Contains Wheat.
Dietary Information: Halal; Kosher; Suitable for Vegetarians.
Manufacturer: UK: Kellogg Marketing and Sales Company (UK) Limited, Orange Tower, MediaCityUK, Salford, Greater Manchester, M50 2HF, UK. ROI: Kellogg Europe Trading Limited, Three, Dublin Airport Central, Dublin Airport, Dublin, Ireland, K67 Y7E5.