£10.86
Utilize this resource whenever you need to restore balance within your mind. The breathwork book offers authentic UK wellness tools proven to support mental clarity easily.
- Practice anytime anywhere to gain immediate stress relief and reduce tension levels quickly.
- Includes 30 sessions designed for beginners looking for simple entry points into mindfulness routines.
- Features expert advice from teacher Biet Simkin covering emotional and memory work effectively.
- Produced by Laurence King ensures a reliable publishing standard from respected UK brands.
- £10.86
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Description
xMove towards health and harmony with Biet's signature breathing practices.
Take charge of your breath and your life with 30 techniques that both aid everyday hardships - such as stress, difficulty sleeping and low energy - and encourage you to explore further into your mind, emotions and memories.
30 breathwork practices for a range of needs and situations, from breathing techniques you can try anywhere, anytime to longer more advanced practices.
Biet Simkin is a spiritual teacher known for her signature Guided By Biet TM method.
