£24.29
Use the Emotional First Aid Kit cards to explore your mental and emotional wellbeing with practical exercises. This set by Laurence King Publishing helps restore balance and self-compassion, offering a tool from a trusted British brand.
- Each card focuses on a different emotional wellbeing topic with illustrations and actionable exercises.
- You can use the cards randomly for self-reflection or target specific areas for personalized care.
- Designed to help you develop positive coping strategies and enhance self-compassion over time.
- £24.29
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Description
xThis box may not contain band aids or antiseptic wipes but it is ready to deliver some urgent care to your brain.
Just like the first aid kit in your glove box or bathroom cabinet, the Emotional First Aid Kit is full of practical tools for looking after yourself and the people you love.
Each card focuses on a different topic of mental and emotional wellbeing; with an illustration to help visualize how your brain works, and a practical exercise to restore balance and self-compassion.
Either read them at random, using the cards to pay attention to your inner thoughts and feelings, or focus on specific cards that you identify with - no matter your approach these cards will allow you to better understand how your mind works, and help you develop positive coping strategies.
