



Heat this frozen meal in the microwave or shallow fry for a quick dinner. The Lazy Vegan Falafel Bowl offers a Mexican twist with vegetables, beans, and quinoa. It's from a popular UK brand focused on plant-based convenience.
Lazy Vegan is the tasty laid-back answer to your active life. This Falafel Bowl with a Mexican twist is loaded with fresh vegetables, beans, brown rice, quinoa and mini falafel, topped with a coriander and lime dressing. All ingredients are frozen to retain flavours and nutrients.
Features include 238g veggies, 16g protein, coriander and lime dressing, 100% plantbased ingredients, 499 calories, source of fibre, ready in 6 minutes, suitable for vegans.
| Typical Values | per 100g | Portion 375g | % RI |
|---|---|---|---|
| Energy | 557 kJ | 2089 kJ | 25% |
| 133 kcal | 499 kcal | ||
| Fat | 4,2 g | 16 g | 23% |
| of which saturates | 0,5 g | 1,9 g | 10% |
| Carbohydrate | 18 g | 68 g | 26% |
| of which sugars | 3,2 g | 12 g | 13% |
| Fiber | 3,0 g | 11 g | |
| Protein | 4,2 g | 16 g | 32% |
| Salt | 0,46 g | 1,7 g | 28% |
Reference intake of an average adult (8400 kJ / 2000 kcal) This package contains 1 serving.
Cooking Instructions: Microwave from frozen for 5-7 minutes or shallow fry for 6 minutes. Enjoy cold after heating.
Ingredients: Vegetables and Legumes (52%) including red kidney beans, broccoli, sweet potato, sweet-corn, pepper, red onion; mix of cooked brown rice and quinoa (26%); coriander lime dressing (12%); falafel (10%). Contains wheat. Suitable for vegans.