£17.20
Perfect for poaching or baking in recipes like chowders and fishcakes, LEAP MSC Smoked Haddock Fillets are wild-caught haddock smoked over beechwood for a delicate flavour. Sourced from sustainable fisheries in Scandinavian waters, this product comes from a trusted UK brand.
- Wild-caught in Scandinavian waters and MSC certified for sustainability.
- Smoked over beechwood to impart a delicate, smoky flavour.
- High in protein and low in fat, making it a healthy choice.
- Suitable for home freezing and can be used in various recipes like chowders or fishcakes.
- £17.20
- £17.20
- Unit price
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Description
xWe smoke our wild haddock over beechwood, which lends a delicate, smoky flavour to the sweet, buttery flesh. Low in fat and high in protein, each bite is packed with nutrients.
LEAP smoked haddock is brilliant in all kinds of recipes. Why not poach with milk, chopped onion and sweetcorn for a creamy chowder? Or combine with mashed potatoes, beaten egg and parsley to create delicious fishcakes.
Wild-caught in pristine Scandinavian waters, our haddock is free, not farmed. Dedicated to keeping the wild population healthy and abundant, every fishery we use has been certified as sustainable to the Marine Stewardship Council's expert standard.
Features: Free, not Farmed.
Country of origin: Norway.
| Typical Values (As consumed per 100g) | |
|---|---|
| Energy kJ | 273 |
| Energy kcal | 64 |
| Fat | <0.2g |
| of which saturates | <0.1g |
| Carbohydrate | <1.0g |
| of which sugars | <0.1g |
| Protein | 15.97g |
| Fibre | 0.7g |
| Salt | 0.93g |
Storage: Keep Refrigerated; Suitable for Home Freezing.
Preparation and Usage: To Poach on the Hob from Chilled: Total Cook Time: 8-9 minutes. Remove all packaging. Simmer in 1 inch of water in a pan over a medium heat. Add the haddock fillet, skin side down in pan. Simmer for 8-9 minutes. Do not boil. Take care that the pan does not boil dry. Drain. Serve immediately. To Cook in a Conventional Oven or Fan Oven from Chilled: Total Cook Time: 21-23 minutes. Preheat oven to 200°C, Gas 6, Fan 180°C. Remove all packaging. Wrap the haddock loosely in aluminium foil and place on a baking tray at the top of the oven. Cook for 21-23 minutes. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only.
Ingredients: Defrosted Haddock (Melanogrammus aeglefinus) ( Fish ) (98%), Water, Salt.
Dietary Information: Low Fat.
