£11.77
Pan-fry these tuna steaks for a quick and healthy meal. They are LEAP Yellowfin Tuna Steaks, wild-caught in the Pacific and Indian Oceans, from a trusted UK brand.
- Contains high protein and omega-3, making it a nutritious choice for meals.
- Wild-caught using hooks and lines, supporting sustainable fishing practices.
- Defrosted and ready to cook, with a delicate flavour and meaty texture.
- Certified by MSC for sustainable seafood, ensuring responsible sourcing.
- £11.77
- £11.77
- Unit price
- per
Shopped From |
M&S
Duties & Customs (You Pay)
Import fees may apply on arrival, and you must pay any customs charges. Prices exclude duties. Learn More: Shipping Policy | Terms and Conditions
Description
xTaking its name from the bright yellow colour of its fin and tail, our yellowfin tuna has a naturally rich red flesh and a firm, meaty texture. Its delicate, lean and succulent flavour pairs well with all manner of ingredients. Low in fat and high in protein and omega-3, each bite is packed with nutrients.
These stunning tuna steaks are perfect for everyday cooking. Simply pan-fry and serve with seasonal vegetables. Or try marinating with lemon and soy, then grill, slice and serve in a wrap with peppery rocket.
Wild-caught in the depths of the Pacific and Indian Oceans, our yellowfin tuna is free, not farmed. Like all our tuna, it's caught using hooks and lines, which attract mature fish that have more time to reproduce and grow lean and nutritious from a life swimming free.
| Typical Values Per 100g (pan fried) | |
|---|---|
| Energy kJ | 515 |
| Energy kcal | 122 |
| Fat | 1.0g |
| of which saturates | 0.17g |
| Carbohydrate | 0.10g |
| of which sugars | 0.10g |
| Protein | 28.0g |
| Fibre | 0.50g |
| Salt | 0.10g |
| Omega-3 | 87mg |
| Of which EPA 9mg and DHA 78mg |
This pack contains on average two 110g servings when cooked according to instructions.
Keep Refrigerated; Product Previously Frozen.
Shallow Fry - From Chilled. Pan-fry from chilled 4-9 minutes. Warm a frying pan over a medium heat and add 1 tbsp of oil. Remove the fish from the pack and cook it for 4-9 minutes in the pan, turning halfway through. Do not reheat once cooked, and remember these times are just a guide, as the size and thickness of the fish may vary. Check the tuna is piping hot.
Film - Do Not Recycle; Sleeve - Recycle; Tray - Do Not Recycle.
Full Product Name: Defrosted Yellowfin Tuna (Thunnus albacares). Storage: Keep refrigerated below 5°C. For use by date, see front of pack. Once opened, eat within one day. Do not exceed the use by date. This product has previously been frozen and returned to a chilled temperature. Freeze on day of purchase and use within one month. Defrost fully in a fridge overnight. Don't refreeze once defrosted. Safety Warning: Although every care has been taken to remove bones, some may remain. Usage: 2 Servings. Additional Information: Packaged in a protective atmosphere. This product is protected by European Patents 2745713 and 3738442. MSC - Certified Sustainable Seafood MSC, MSC-C-50287, Thank you for choosing seafood that has met the MSC's global standard for sustainability. Together we can help protect fish stocks for the future.
Ingredients: Defrosted Yellowfin Tuna (Thunnus albacares) (Fish). Allergen Information: May Contain Fish, Contains Fish. Dietary Information: Low Fat.
At LEAP, we believe the best fish swim free. Whether it's wild salmon from the crystal clear waters of Alaska or cod loin from the icy depths of the Atlantic, ours is fish as it should be: free, not farmed. And you can taste the difference. Albacore tuna, light and delicate, with its prized pale flesh and smooth, meaty texture. Scandinavian haddock, lean yet succulent from a life swimming free. Alaska salmon, with its uniquely rich flavour and succulent texture, which it owes to a diet of organic marine creatures and shellfish. Incredible seafood like this demands to be handled with reverence, which is why we adhere to the highest standards of quality and excellence at every stage of the journey from sea to plate.
