£3.17
Enjoy this fragrant lentil and chickpea tagine perfect for a quick microwave lunch. Crafted with Vegan Society Approved ingredients, this meal is a British culinary delight.
- Cooked Brown Lentils make up over half of the nutritious contents inside.
- Requires only 90 seconds in the microwave for immediate enjoyment.
- Suitable for Vegans with plant-based ingredients throughout.
- Rich in fibre and protein for sustained energy.
- £3.17
- £3.17
- Unit price
- per
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Sainsburys
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Description
xDescription
Cooked lentils and chickpeas with tomatoes, ras el hanout and dried apricots.
Ready in 2 minutes
GREAT TASTE 2024 Award Winner.
High in protein
High in fibre
1 of your 5 a day
Vegetarian Society Approved - Vegan
Meal for one
We've cooked lentils and chickpeas with tomatoes, ras el hanout, sweet apricots, and warming spices to create this fragrant tagine. Enjoy on its own or with couscous for a delicious, nutritious meal in minutes.
Nutrition Table
| Per 100g | RI |
|---|---|
| Energy kJ/kcal 398kJ / 95kcal | - |
| Fat 1.7g (of which saturates <0.5g) | - |
| Carbohydrate 12g (of which sugars 2.3g) | - |
| Fibre 4.9g | - |
| Protein 5.2g | - |
| Salt 0.6g | - |
Ingredients
Cooked Brown Lentils (51%) (Water, Brown Lentils), Cooked Chickpeas (21%) (Water, Chickpeas), Chopped Tomatoes (9%) (Tomato, Tomato Juice), Ras el Hanout Seasoning (5%), Dried Apricot (3.9%), Onions, Red Pepper, Vegetable Oil (Sunflower Oil and/or Rapeseed Oil), Cornflour, Colour (Paprika Extract), Salt.
Dietary Information
Suitable for Vegans
Suitable for Vegetarians
Preparation and Safety
Serving suggestion: Perfect with couscous, rice or roasted cauliflower. Brighten your bowl with a big spoonful of lemon and herb yoghurt, flaked almonds and fresh parsley.
Cooking instructions: Microwave
Tear a 2cm opening at the top and heat for 90s at 1000W or 2 mins at 700W.
Cooking instructions: Hob
Empty contents into a pan and heat through on a low heat.
Storage
Store in a cool, dry place.
Once opened, refrigerate and eat within 3 days.
Manufacturer Address
Merchant Gourmet UK, Unit 10-12, Queen Elizabeth Street, London, SE1 2JE.
Merchant Gourmet EU, 4 Wildflower Way, Boucher Road, Belfast, BT12 6TA, Northern Ireland.
