£4.53
Simply microwave for 90 seconds to enjoy Leon Keralan Style Lentil & Chickpea Curry, a vegetarian ready meal rich in plant-based protein. This authentic British product brings the warm, spicy flavors of Kerala to your table in minutes.
- Made with cooked brown lentils and chickpeas for a hearty texture and protein boost.
- Infused with Kashmiri chilli and spices for an authentic Keralan flavor profile.
- Ready in 90 seconds in the microwave for quick and convenient meal prep.
- Suitable for vegetarians and a good source of dietary fibre for balanced nutrition.
- Packaged in a protective atmosphere pouch to ensure freshness and easy storage.
- £4.53
- £4.53
- Unit price
- per
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Description
xA warm, comforting dish combining tomato, cream, and Kashmiri chilli. Rich in plant-based protein and fibre, this vegetarian curry boasts a balanced profile and delicious depth of flavor.
Features: Meal for One, With Tomato, Cream & Kashmiri Chilli, Chilli rating - 2, Source of Fibre, Ready in 90 Seconds, Source of Protein, Suitable for Vegetarians
| Typical Values | Per 100g | Per 250g Serving |
|---|---|---|
| Energy | 456kJ/109kcal | 1139kJ/272kcal |
| Fat | 4.0g | 9.9g |
| of which saturates | 2.5g | 6.3g |
| Carbohydrates | 11.6g | 28.9g |
| of which sugars | 1.9g | 4.8g |
| Fibre | 4.0g | 10.1g |
| Protein | 4.7g | 11.8g |
| Salt | 0.64g | 1.61g |
Preparation and Usage: Serving Suggestion: Spice up your midweek meal by serving with red chilli slices, chopped cashews, coconut flakes & a sprinkle of parsley. Cooking guidelines: Cooking Instructions - General. For best results microwave. Warning: Take care when opening the pouch as hot steam may escape. Leave to stand for 1 minute. Check product is piping hot before serving, but it can also be eaten cold. All cooking appliances vary, this is a guide only.; Hob - From Ambient. On a medium heat: Add 2 tbsp water, Bring to a boil, 3 mins simmer; Microwave - From Ambient. On full power: Squeeze pouch, 2cm Tear strip & stand upright, 90 secs microwave 900W.
Package type: Pouch
Other Information: Full Product Name: Cooked Lentils & Chickpeas in a Spicy Curry Sauce with Tomato, Cream & Kashmiri Chilli. Storage: Store in a cool dry place. Once opened, enjoy immediately. Do not reheat. Usage: 1 Servings. Additional Information: Packaged in a protective atmosphere.
Ingredients: Cooked Brown Lentils (34%) (Water, Brown Lentils), Cooked Chickpeas (20%) (Water, Chickpeas), Chopped Tomatoes (9%) [Tomatoes, Tomato Juice], Coconut Cream (Coconut Extract, Water), Single Cream ( Milk ) (8%), Green Beans, Onions, Tomato Paste (4%), Vegetable Oil (Rapeseed and/or Sunflower), Ginger Puree, Vegetable Bouillon [Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Colour (Curcumin), Herb Extracts (Marjoram, Thyme, Sage), Pepper Extract], Cornflour, Cumin Seeds, Green Jalapeno, Roasted Garlic Puree, Seasoning Powder [Ground Spices [Coriander, Fenugreek, Turmeric, Caraway, Cayenne Chilli, Cumin, Paprika, Black Pepper], Potato Starch, Salt, Rapeseed Oil, Garlic Powder], Turmeric Powder, Kashmiri Chilli Powder (0.4%), Salt, Cinnamon Powder, Date Powder, Crushed Curry Leaf, Ground Coriander, Cardamom Powder, Ground Bay Leaf
Allergen Information: Contains Milk
Dietary Information: Suitable for Vegetarians
