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Product attributes: Vegetarian, Gluten Free, Vegan.
Features: Natural Plant Goodness, Cold Milled to preserve nutrients, easily absorbed, source of fibre, high in Omega 3 (ALA), high in selenium, suitable for vegetarian, vegan and gluten free diets.
Further description: It's important to maintain a varied and balanced diet and active lifestyle.
| Typical Values | Per 100g | Per 20g |
|---|---|---|
| Energy kJ | 2363kJ | 473kJ |
| Energy kcal | 572kcal | 114kcal |
| Fat | 48g | 9.6g |
| Of which: Saturates | 6.1g | 1.2g |
| Monounsaturates | 14g | 2.8g |
| Polyunsaturates | 26g | 5.1g |
| Carbohydrate | 3.8g | 0.8g |
| Of which: Sugars | 1.8g | 0.4g |
| Fibre | 17g | 3.4g |
| Protein | 22g | 4.5g |
| Salt | 0.13g | 0.03g |
| Phosphorus | 360mg (10% RI) | 72mg |
| Magnesium | 290mg (15% RI) | 58mg |
| Iron | 7.3mg (10% RI) | 1.5mg |
| Zinc | 5.1mg (10% RI) | 1mg |
| Copper | 1.5mg (30% RI) | 0.3mg |
| Manganese | 2.6mg (26% RI) | 0.52mg |
| Selenium | 270µg (98% RI) | 54µg |
| Omega 3 (ALA) | 14g | 2.8g |
Storage: Keep Refrigerated.
Preparation and Usage: Add to porridge, yoghurt, smoothies, or cereal. Simply add 20g (two dessertspoonfuls) to your favourite dish. Each serving contains 20mg of co-enzyme Q-10.
Safety Warning: IMPORTANT: Although extra care is taken to remove the shell, some small pieces may remain. Please remember small children may choke on nuts.
Ingredients: 69% Flaxseed, 10% Almonds, 10% Brazil Nuts, 10% Walnuts, Waxy Maize Starch, Co-Enzyme Q-10.
Allergen Information: Contains Almonds, Brazil Nuts, Walnuts. May contain cashew nuts, hazelnuts, macadamia nuts, mustard, other nuts, sesame, soya.
Dietary Information: Gluten free; Suitable for Vegans; Suitable for Vegetarians.