



Stir this linseed and nut blend into your morning porridge or smoothies for an energy boost. Each serving delivers essential omega fatty acids for vital metabolic support found in this trusted British brand quality.
Linwoods blend of flaxseed with almonds, Brazil nuts, walnuts and Coenzyme Q10, formulated to help maintain normal hair and nails, support energy-yielding metabolism and contribute to normal blood cholesterol levels.
Key benefits:
Cold milled to preserve nutrients and aid easy absorption, this Linwoods seed and nut blend is an ideal everyday addition to support immune function, energy levels and maintenance of normal hair, nails and cholesterol. Rich in selenium, providing around 98% RI per 20g serving, and a source of magnesium, protein and fibre, it also contains Coenzyme Q10. Gluten-free and suitable for vegan and vegetarian diets, the recommended serving is 20g daily, simply stirred into porridge, cereal, smoothies or yoghurt. Ingredients include 69% flaxseed, 10% almonds, 10% Brazil nuts, 10% walnuts, Coenzyme Q10 and waxy maize starch. Contains nuts and may contain traces of sesame and soya.
Ingredients:
Flaxseed 69%, Almonds 10%, Brazil Nuts 10%, Walnuts 10%, Waxy Maize Starch, Co-Enzyme Q10.
For allergens, see ingredients in bold.
May contain sesame seeds, mustard, nuts and soya.
Advisory Information:
IMPORTANT: Although extra care is taken to remove the shell, some small pieces may remain. Please remember small children may choke on nuts.
Directions:
Simply add 20g to your favourite dish.
STORAGE INSTRUCTIONS:
Keep refrigerated after opening.
Consume within 45 days and before best before end date.
Packaged in a protective atmosphere.
It's important to maintain a varied and balanced diet and active lifestyle.
Nutritional Information:
Average Values Per 100g / 20g Serving:
| Component | Per 100g | Per 20g Serving |
|---|---|---|
| Energy | 2363kJ / 572kCal | 473kJ / 114kCal |
| Fat | 48g | 9.6g |
| Of which Saturates | 6.1g | 1.2g |
| Carbohydrates | 3.8g | 0.8g |
| Of which Sugars | 1.8g | 0.4g |
| Protein | 22g | 4.5g |
| Salt | 0.13g | 0.03g |
| Fibre | 17g | 3.4g |
| Omega 3 (Alpha-linolenic Acid) | 14g | 2.8g |
| Phosphorus | 360mg (51% RI) | 72mg (10% RI) |
| Magnesium | 290mg (77% RI) | 58mg (15% RI) |
| Iron | 7.3mg (52% RI) | 1.5mg (10% RI) |
| Zinc | 5.1mg (51% RI) | 1.0mg (10% RI) |
| Selenium | 270µg (91% RI) | 54µg (98% RI) |
| Manganese | 2.6mg (130% RI) | 0.52mg (26% RI) |