£10.86
Simply oven cook for 14 minutes to prepare these delicious cod fillets. These two flaky cod fillets are lightly dusted in seasoned flour, sourced from sustainable UK fisheries for quality and taste.
- Contains 78% cod for a meaty and satisfying texture in every bite.
- Lightly dusted with seasoned flour for a crisp finish without heavy breading.
- Suitable for freezing with clear storage and cooking guidelines provided.
- Cook from frozen or chilled with simple oven instructions for convenience.
- Sourced from fisheries that minimise ethical and environmental impact.
- £10.86
- £10.86
- Unit price
- per
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Description
xTwo flaky cod fillets lightly dusted in seasoned flour. Simply oven cook for 14 minutes. Serves 2.
Our M&S seafood products have been sourced from fisheries and fish farms in a way that minimises their ethical and environment impact, while guaranteeing you the highest quality, delicious seafood you'd expect from M&S.
Deliciously healthy food. Best enjoyed as part of a healthy lifestyle & a balanced varied diet.
Country of origin: Cod caught in the North East or North West Atlantic, Made in the UK.
| Typical Values per 100g: |
|---|
| Energy 647kJ/154kcal |
| Fat 6.3g |
| of which saturates 0.6g |
| Carbohydrate 9.7g |
| of which sugars 1.3g |
| Fibre 0.5g |
| Protein 14.4g |
| Salt 0.50g |
Storage: For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Suitable for freezing. This product has been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 3 months. Once opened, eat within 24 hours.
Cooking guidelines: Cooking Instructions - General. Needs cooking. Do not reheat.; Oven cook - From Frozen. Electric 200°C, Fan 180°C, Gas 6, 20 mins. Preheat oven. Remove all packaging. Place on preheated baking tray.; Oven cook - From Chilled. Electric 200°C, Fan 180°C, Gas 6, 14 mins. Preheat oven. Remove all packaging. Place on preheated baking tray.
Package type: Tray. Recycling information: Tray - Recycle.
Full Product Name: 2 cod fillets lightly dusted in seasoned flour.
Safety Warning: This product contains raw fish and must be cooked. May contain bones.
Usage: 2 Servings.
Ingredients: Cod ( Fish ) (78%), Wheatflour contains Gluten (with Wheatflour , Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch (contains Gluten ), Lentil Flour, Salt, Potato Starch, Wheat Gluten , Rice Flour, Dextrose, Ground Black Pepper, Oatmeal , Rye Flour (contains Gluten ), Sunflower Oil, Yeast, Raising Agent: E503, Colour: Paprika Extract.
Allergen Information: Contains Cereals Containing Gluten , Contains Fish , Contains Oats , Contains Rye , Contains Wheat.
