£8.14
Oven-cook these lightly dusted Yellowfin Sole fillets from frozen for a quick and healthy meal in just 22 minutes. M&S responsibly sources this wild fish from the North East and North West Pacific Ocean, offering an authentic British seafood experience.
- High in protein, which contributes to the maintenance of muscle mass.
- Lightly dusted with mixed grains including lentils, oats, and quinoa for added texture and crunch.
- Responsibly sourced from sustainable fisheries, ensuring ethical and environmental standards.
- Convenient oven-ready preparation, perfect for busy weeknights or easy entertaining.
- Contains two fillets, ideal for two servings as part of a balanced diet.
- £8.14
- £8.14
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- per
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Description
xM&S wild yellowfin sole is responsibly sourced from the North East and North West Pacific Ocean. For more information about our seafood sourcing, please visit marksandspencer.com/seafood.
Deliciously healthy food best enjoyed as part of a healthy lifestyle and a balanced varied diet.
Country of origin: United Kingdom.
| Typical Values | per 100g | per 1/2 pack (130g) | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 767 | 997 | 8400kJ |
| Energy kcal | 183 | 238 | 2000kcal |
| Fat | 8.3g | 10.8g | 70g |
| of which saturates | 0.8g | 1.0g | 20g |
| Carbohydrate | 14.4g | 18.7g | |
| of which sugars | 1.9g | 2.5g | 90g |
| Fibre | 1.2g | 1.6g | |
| Protein | 12.1g | 15.7g | |
| Salt | 0.58g | 0.75g | 6g |
| Serves | 2 | ||
Storage: Keep Frozen.
Cooking guidelines: Oven cook - From Frozen. Electric 220°C, Fan 200°C, Gas 7, 22 mins. Preheat oven and baking tray. Remove all packaging. Place on preheated baking tray. Thickness of fish may vary, thicker pieces will take longer to cook. Cooking instructions are for two fillets, more than two fillets may require longer cooking time. Do not reheat.
Package type: Box. Recycling information: Box - Recycle.
Full Product Name: 2 Yellowfin sole lightly dusted with mixed grains.
Storage: Keep frozen -18°C. For best before end, see front of pack. Eat on day of purchase if not kept frozen. Do not refreeze after thawing.
Safety Warning: This product contains raw fish and must be cooked. May contain bones.
Usage: 2 Servings.
Additional Information: FSC - FSC® Mix, Paper, FSC® C023017, This mix paper packaging is FSC® certified, helping to keep forests growing, for all, forever.
Ingredients: Yellowfin Sole ( Fish ) (77%), Wheatflour contains Gluten (with Wheatflour , Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Rice Flour, Wheat Starch (contains Gluten ), Lentils, Potato Starch, Wheat Gluten , Salt, Oats , Quinoa Seeds, Dextrose, Kibbled Rye (contains Gluten ), Maize Flour, Oatmeal , Rye Flour (contains Gluten), Yeast, Parsley, Raising Agent: E503, Colour: Paprika Extract.
Allergen Information: Contains Cereals Containing Gluten, Contains Fish, Contains Oats, Contains Rye, Contains Wheat.
