£12.67
Pan fry these M&S sea bass fillets for a quick and healthy meal in 5-6 minutes. These fillets are responsibly sourced from select farms and have a medium, sweet flavour with a small flaking texture. Packed in the UK, they are a trusted British product.
- Skin on and boneless for easy cooking and preparation.
- High in protein and omega-3 fatty acids, contributing to muscle maintenance and heart health.
- Vacuum sealed to ensure freshness and eating quality, with a life of 3+ days.
- Suitable for freezing and can be defrosted for use within 24 hours.
- Responsibly sourced as part of M&S's Forever Fish initiative.
- £12.67
- £12.67
- Unit price
- per
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Description
xM&S sea bass is a responsibly sourced fish from select farms in the Aegean Sea. High in protein. Protein contributes to the maintenance of muscle mass. It is recommended to eat two portions of fish a week, one of which should be oily. Long chain omega 3 fats help to maintain a healthy heart. A serving provides 1.4g, 47% of the suggested weekly intake of 3g (recommended daily intake is 250mg).
There may be a natural variation in the size of individual fish pieces between packs. This product has been specially vacuum sealed to ensure freshness and eating quality. When the pack is opened you may notice a faint aroma naturally associated with this technology will quickly disappear.
Features: Eat well, Skin on & Boneless, Our Sea Bass has a Medium, Sweet Flavour and a Small Flaking Texture, Forever Fish, Pan Fry in: 5-6 mins.
Deliciously healthy food best enjoyed as part of a healthy lifestyle & a balanced varied diet. 100% of M&S fish and shellfish is responsibly sourced.
Country of origin: Packed in the UK with sea bass farmed in Turkey.
| Typical Values | per 100g | per portion |
|---|---|---|
| Energy | 790kJ/190kcal | |
| Fat | 12.8g | |
| of which saturates | 3.0g | |
| Carbohydrate | 0.1g | |
| of which sugars | 0.1g | |
| Fibre | 0.5g | |
| Protein | 18.3g | |
| Salt | 0.10g | |
| Omega 3 | 2.0g | 1.8g |
| of which EPA, DHA | 1.5g | 1.4g |
Storage: For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Suitable for freezing. This product may have been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 1 month. Once defrosted (in a refrigerator) consume within 24 hours. Defrost thoroughly before use.
Cooking guidelines: Shallow Fry - From Chilled. Needs cooking. Thickness of fish may vary. Thicker pieces will take longer to cook. Remove all packaging. 5-6 mins. Season with salt and pepper. Heat a little oil in a frying pan over a medium heat. Place skin side down and turn once during cooking. Do not reheat.
Package type: Tray. Recycling information: Film - Do Not Recycle; Tray - Recycle.
Full Product Name: Defrosted sea bass (Dicentrarchus labrax) fillets. Safety Warning: This product is raw and must be cooked. May contain bones.
Allergen Information: Contains Fish.
