£11.77
M&S Sea Bass Fillets are mildly spiced with chilli, lime, and coriander for a flavorful dish. These responsibly sourced fillets come with a ginger and chilli butter, making them easy to pan-fry in just six minutes. Perfect for a quick dinner for two.
- Contains 83% sea bass for a high-protein meal.
- Marinated with ginger, lime juice, and red chillies for a zesty taste.
- Can be frozen and stored for up to three months.
- Sourced from M&S assured farms in Turkey, processed in the UK.
- Serves two and pairs well with noodles or stir-fried vegetables.
- £11.77
- £11.77
- Unit price
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Description
xCook With M&S 2 Sea Bass Fillets with Chilli, Lime & Coriander. Mildly spiced sea bass fillets in a ginger, lime and chilli butter with sliced red chillies and coriander. Season with salt & pepper and pan-fry for six minutes. Serves 2.
Our Cook With M&S range includes 100s of time-saving ingredients that make cooking dinner easy.
Our M&S seafood products have been sourced from fisheries and fish farms in a way that minimises their ethical and environment impact, while guaranteeing you the highest quality, delicious seafood you'd expect from M&S.
100% of M&S Fish and Shellfish is responsibly sourced. Find out more about sourcing at marksandspencer.com/fish
Country of origin: Made in the UK with M&S assured sea bass farmed in Turkey.
| Typical Values | per 100g | per 1/2 pack (108g) | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 928 | 998 | 8400kJ/ |
| Energy kcal | 224 | 241 | 2000kcal |
| Fat | 17.5g | 18.8g | 70g |
| of which saturates | 6.6g | 7.1g | 20g |
| Carbohydrate | 0.3g | 0.3g | |
| of which sugars | 0.3g | 0.3g | 90g |
| Fibre | 0.6g | 0.6g | |
| Protein | 15.9g | 17.1g | |
| Salt | 0.58g | 0.62g | 6g |
| Serves: 2 |
Storage: For Use By, see front of pack. Keep refrigerated 0°C to +5°C. Suitable for freezing. This product may have been frozen and returned to chill temperature. Further freezing will not affect quality. Freeze by date mark shown and use within 3 months. Once defrosted (in a refrigerator) eat within 24 hours. Defrost thoroughly before cooking.
Preparation and Usage: Simply serve with fresh egg noodles and stir fried veg.
Cooking guidelines: Shallow Fry - From Ambient. 6 mins. Remove all packaging. Heat a little oil in a frying pan until hot. Place fish in pan, skin side down. Fry over a medium heat. Turn once. Remove the fish and place on a warm plate. Add butter to the pan and melt gently. Spoon melted butter over the fish and serve. Do not reheat. Thickness of fish may vary, thicker pieces will take longer to cook.
Package type: Sleeve.
Other Information: Full Product Name: 2 sea bass fillets with a ginger, lime and chilli butter with sliced red chillies and coriander.
Safety Warning: This product contains raw fish and must be cooked. May contain bones.
Ingredients: Sea Bass ( Fish ) (83%), Unsalted Butter ( Milk ), Ginger Purée, Red Chillies, Lime Juice, Coriander, Red Chilli Purée, Salt, Dried Red Peppers, Cornflour, Parsley, Chilli Powder, Ground Black Pepper, Ground Ginger, Chilli Flakes.
Allergen Information: Contains Fish, Contains Milk.
