£13.12
Simply bake these frozen battered cod fillets in the oven for a quick meal. They are chunky and coated in crispy batter, made from responsibly sourced cod. This product comes from the UK, offering authentic British seafood.
- Contains four fillets per pack, each weighing approximately 150g.
- Responsibly sourced from fisheries in the North Atlantic.
- Cook from frozen in 30-35 minutes at 200°C.
- Made in the UK with high-quality ingredients.
- £13.12
- £13.12
- Unit price
- per
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Description
xM&S Battered Chunky Cod Fillets Frozen. Frozen for convenience, these chunky cod fillets are coated in a light golden crispy batter. Simply bake in the oven. Four per pack.
Our M&S seafood products have been sourced from fisheries and fish farms in a way that minimises their ethical and environment impact, while guaranteeing you the highest quality, delicious seafood you'd expect from M&S.
Features: Responsibly sourced, Eat 2 portions a week, Cook from frozen, Ready to cook.
Country of origin: Cod caught in the North East or North West Atlantic, Made in the UK.
| Typical Values | per 100g | per average fillet (150g) | Reference intake (adult) |
|---|---|---|---|
| Energy kJ | 801 | 1202 | 8400kJ |
| Energy kcal | 192 | 288 | 2000kcal |
| Fat | 10.1g | 15.2g | 70g |
| of which saturates | 1.0g | 1.5g | 20g |
| Carbohydrate | 12.4g | 18.6g | |
| of which sugars | 1.3g | 2.0g | 90g |
| Fibre | 0.9g | 1.4g | |
| Protein | 12.3g | 18.5g | |
| Salt | 0.65g | 0.98g | 6g |
Serves: 4
Storage: Keep frozen -18°C. For Best Before End, see front of pack. Eat on day of purchase if not kept frozen. Do not refreeze after thawing.
Cooking guidelines: Oven cook - From Frozen. Preheat oven. Remove all packaging. Place on preheated baking tray. If cooking more than 2 fillets, increase cooking time by 5 min. 200°C, Fan 180°C, Gas 6, 30-35 min. Two or more packs will require longer cooking. Do not reheat.
Safety Warning: IMPORTANT This product contains raw fish and must be cooked. Although extra care has been taken to remove all bones, some small ones may remain.
Usage: 4 Servings
Additional Information: FSC - FSC® Mix, Paper, FSC®C012938. Carton - Paper - widely recycled.
Ingredients: Cod ( Fish ) (63%), Wheatflour contains Gluten (with Wheatflour , Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Wheat Starch (contains Gluten ), Palm Fat, Raising Agents: E450, Sodium Bicarbonate, Cornflour, Dried Skimmed Milk , Salt, Sunflower Oil, Wheat Gluten , Yeast, Ground Black Pepper.
Allergen Information: Contains Cereals Containing Gluten , Contains Fish , Contains Milk , Contains Wheat.
